Welcome to the
a complete guide designed to help women gain weight in a healthy, sustainable, and targeted way. Build muscle, shape your curves, and finally feel confident in your skin.
Whether you’re recovering from illness, trying to build lean muscle, or just ready to feel stronger and more energized in your body—this plan is designed for YOU.
No gym required. No crash diets. No guesswork.
Just real, whole food, real muscle-building strategies, and real support.
Who Is the 4-Week Weight Gain Program For?
Women who struggle to gain weight, no matter how much they eat
If you feel like you’re eating constantly but still can’t see results, this plan is designed to help you break through that plateau with structure and strategy.
Women who want to build lean muscle and curves
This isn’t about bulking up fast—it’s about gaining healthy weight through strength-focused workouts and nutrient-rich meals that support a toned, feminine physique.
Women who want a simple, sustainable routine
No complicated meal plans or extreme workouts—just real food, realistic strategies, and a flexible schedule you can actually stick to.
Women who are done guessing and ready for guidance
If you’re tired of trying random advice from the internet, this step-by-step plan gives you expert-backed tools to gain confidently, one week at a time.
Women who are ready to feel strong, energized, and in control
This program is about more than the scale—it’s about reclaiming your energy, building body confidence, and creating habits that truly support your goals.
We believe that every woman’s health journey is unique.
That’s why we’ve created a supportive wellness space offering tailored tools for sustainable weight gain and body confidence — whether you’re a beginner, rebuilding your strength, or an experienced lifter looking to level up.
We understand the challenges women face: busy schedules, inconsistent motivation, not knowing where to start — so we built a system that actually fits into real life.
Our mission is to empower women of all sizes to gain muscle, energy, and confidence through holistic and practical strategies. These programs combine mindset, movement, and real food to help you build habits that last—not just for 4 weeks, but for life.
With Custom Curves, you don’t just gain weight—you gain confidence, energy, and the belief that your body is worth investing in.
Every woman’s body, lifestyle, and food philosophy is unique—so your weight gain plan should be too.
That’s why the 4-Week Plan is available in three distinct editions, each built to honor your preferences while guiding you toward sustainable, strong, healthy weight gain.
🍗 Classic Edition
Perfect if you enjoy a balanced, omnivorous diet. This edition includes satisfying meals made with lean meats, dairy, and eggs—designed to help you build strength and curves without giving up the foods you love.
- Includes eggs, poultry, fish, and dairy
- Great for those who want flexibility in food choices
- Focused on muscle-building + overall wellness
🌱 Vegan Edition
Ideal for plant-based eaters who want to gain weight with clean, ethical ingredients. You’ll get high-calorie meals rich in legumes, grains, healthy fats, and plant protein—crafted to support muscle growth and sustained energy.
- 100% plant-based, no meat, dairy, or eggs
- Perfect for vegans or anyone adding more plants to their plate
- Focused on nourishment, strength, and natural energy
🧀 Vegetarian Edition
Designed for those who avoid meat but still enjoy dairy and eggs. This edition offers calorie-dense, vegetarian-friendly meals that make it easy to hit your goals while sticking to your values.
- Includes eggs and dairy, no meat or fish
- Great for plant-forward eaters who want structure
- Focused on strength, digestion, and balanced energy
No matter which edition you choose, you’ll get the same powerful 4-week structure—complete with mindset coaching, strength-focused home workouts, high-calorie meal guidance, and a supportive system built to help you gain weight confidently and sustainably.
Which Plan Is Right for You?
Compare the 4-Week and 7-Day Weight Gain Programs to find the one that fits your goals, lifestyle, and level of commitment. Whether you’re just starting out or ready to go all in, there’s a plan built to meet you where you are.
Take a peek at just a few recipes waiting for you inside!
This isn’t about hitting a number on the scale—it’s about building a body and lifestyle that feel good and last.
Ready to fuel your body and feel powerful from the inside out?
Still have questions? We’ve got answers.
Yes! This program is beginner-friendly and includes everything you need—from mindset support and simple recipes to guided workouts you can do at home. You don’t need any prior fitness experience—just a willingness to show up for yourself and follow the steps.
Not at all! All workouts are designed to be done at home with your body weight or minimal equipment (like resistance bands or dumbbells, if available). You can still build strength and muscle from home—no expensive gym membership required.
Yes! As a 4-Week Plan member, you’ll get access to a 24/7 private support group (available with the Classic and Vegan versions). You’ll be able to connect with others on the same journey, share progress, ask questions, and get encouragement along the way.
Yes! The 4-Week Plan was created with real life in mind. Meals are simple to prep and can be made in batches to save time. Workouts can be done in 30–45 minutes and require minimal setup. Plus, you’ll get time-saving grocery lists, meal planning tips, and optional fast food guidance to help you stay consistent—even on your busiest days.
The recipes are intentionally high in calories, protein, and healthy fats—but still balanced and nutrient-dense. You’ll learn how to consistently hit a gentle calorie surplus that supports lean muscle growth without relying on junk food or overeating.
It’s both! While the primary goal is weight gain, the plan emphasizes lean muscle development, not fat gain. You’ll follow a balanced structure of strength training, protein-rich meals, and recovery practices designed to help you gain in a strong, healthy way.