This free 7-day program is your complete reset: nutrient-balanced meals, simple home workouts, and mindset support designed for real women, real schedules, and real goals.

Whether you’re a beginner or getting back on track, this plan will help you build momentum and confidence—without the pressure to be perfect.

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The truth is: most women are juggling full schedules, hormones, cravings, and self-doubt. 

No wonder it feels so hard to stay consistent. This is exactly why we created a 7-day program that’s simple, effective, and realistic—designed to give you results and confidence.

You don’t need another extreme diet. You need a plan that works with your lifestyle—not against it.

What’s inside the FREE 7-Day Weight Loss Program

7-Day Meal Plan (3 Options!)

Choose from Classic, Vegetarian, or Vegan—each one packed with satisfying, portion-controlled meals that fuel your body and support fat loss.

Home Workouts

Quick, equipment-free routines you can do in your living room. Designed to boost metabolism, burn fat, and sculpt lean muscle.

Mindset & Motivation Tools

From SMART goal setting to daily affirmations and visualization techniques—you’ll stay consistent from the inside out.

Hydration + Supplement Guidance

Learn how to calculate your ideal water intake and discover natural supplements that support energy, metabolism, and recovery.

Grocery Checklist

Get in and out of the store with a printable list tailored to your meal plan—no overthinking required.

Portion Control + Calorie Guide

Understand how much to eat for YOUR body and goals—without obsessing or tracking every bite.

Each version of the program is built on the same proven framework: balanced meals, effective home workouts, and mindset coaching. The only difference?

You get to pick the style that fits your lifestyle best.

🍳 Classic Edition

Perfect if you enjoy a mix of lean proteins, grains, and vegetables. This plan includes:

  • 15 delicious, nutrient-balanced recipes featuring chicken, eggs, fish, and dairy

  • Portion control & calorie guide

  • A full-body workout schedule (35 no-equipment routines)

  • Grocery checklist with lean proteins, grains, and healthy fats

  • Supplement tips for metabolism, energy, and recovery

💡 Ideal for: Women who want flexibility with familiar, whole food ingredients.

🌱 Vegan Edition

Fully plant-based, dairy-free, and energizing, this version supports a high-nutrient, clean-eating style:

  • 15 100% vegan recipes rich in fiber, protein, and flavor

  • Daily mindset tools to build consistency

  • 35 simple workouts (no equipment needed!)

  • Grocery list of whole foods, grains, legumes, and healthy fats

  • Water intake calculator + supplement guide

💡 Ideal for: Women who want to lose weight on a clean, plant-based plan—without calorie counting.

🥕 Vegetarian Edition

Meat-free but full of flavor, this version is designed for plant-forward lifestyles and includes:

  • 15 easy vegetarian recipes using eggs, dairy, legumes, and grains

  • Weight loss strategy rooted in portion and calorie control

  • 35 at-home workouts for toning & fat burning

  • Grocery list with plant proteins, dairy, fruits, and veggies

  • Daily wellness practices to support long-term habits

💡 Ideal for: Women who want to lose weight on a clean, plant-based plan—without calorie counting.

You can grab all 3 versions and choose the one that fits you best—or even mix and match meals!

I'M READY TO START

We believe that every woman’s health journey is unique.

That’s why we’ve created a supportive wellness space offering tailored tools for sustainable weight gain and body confidence — whether you’re a beginner, rebuilding your strength, or an experienced lifter looking to level up.

We understand the challenges women face: busy schedules, inconsistent motivation, not knowing where to start — so we built a system that actually fits into real life.

Our mission is to empower women of all sizes to gain muscle, energy, and confidence through holistic and practical strategies.

Your Journey, Just Like Theirs, Starts Here

"I’ve tried countless weight loss programs, but the Custom Curves Vegan Plan was a game changer. The daily structure made everything so doable—from energizing workouts to delicious plant-based meals I actually looked forward to. I especially loved the mindset section—it helped me stay focused and positive. In just 7 days, I felt lighter, more confident, and in control of my health. Highly recommend it for anyone wanting a fresh, compassionate approach to weight loss!"
Janelle M.
"The 7-Day Vegetarian Weight Loss Program gave me the clarity and consistency I’ve been missing. I loved how everything was laid out—from grocery lists to portion guides. The workouts were super manageable but still left me feeling strong and accomplished. What surprised me most was how much the visualization and self-talk tools helped me break through mental barriers. I feel healthier, happier, and more grounded in my habits now."
Priya T.
"I started the Classic 7-Day Plan not knowing what to expect, but it exceeded every expectation. The meals were simple yet flavorful, and I finally understood how to balance portions without feeling restricted. The exercises were just right for my fitness level, and the motivational tools helped me stay on track. This isn’t just a diet—it’s a lifestyle reset. I lost 4 pounds and gained so much confidence in a single week."
Monique R.

This is for you if…

✨ You’re tired of starting over every Monday.
You want a plan that’s simple, flexible, and actually works with your schedule.

✨ You’re done with quick fixes and strict rules.
No more all-or-nothing thinking—just balanced meals, realistic workouts, and daily wins that build momentum.

✨ You’re not sure what to eat or how much.
This plan takes out the guesswork with portion guides, meal plans, and grocery lists for Classic, Vegetarian, and Vegan styles.

✨ You want to feel good in your body again.
Not just smaller—but stronger, lighter, more energized, and in control of your health.

✨ You’re looking for structure you can stick to.
With clear daily action steps, mindset support, and home workouts—you’ll feel supported and successful from Day 1.

✨ You need a fresh start (without the pressure).
Whether it’s your first time or your fifth, this program meets you where you are—with zero judgment.

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You can also unlock the 4-Week Weight Loss Program!

If the 7-day plan got you started, the 4-Week Weight Loss Program is how you build lasting results—without burnout, restriction, or confusion.

You’ll get everything you loved in the 7-day program—but now structured over 4 weeks for real transformation and confidence.

What’s Inside the 4-Week Weight Loss Program:

✅  Flavor-packed, goal-friendly meals tailored to your eating style (Classic, Vegetarian, or Vegan)

✅ 35 full-body, equipment-free workouts that progress weekly in intensity

✅ SMART goal setting, daily affirmations, journaling, and support systems to build consistency

✅ Learn how to calculate your exact calorie needs, create a deficit, and track your progress

✅ Plan smarter, shop easier, and stay on track

✅ Support your metabolism, recovery, and hydration goals

✅ Stress management, sleep routines, mindfulness practices & more!

GRAB MY FREE PROGRAM NOW
“It gave me a reset I didn’t know I needed. This plan taught me more than just how to lose a few pounds—it showed me how to build a healthier routine. From learning how to set SMART goals to using the calorie calculator and portion control tips, I felt fully supported. I dropped 5 pounds and gained the confidence to keep going. The home workouts were doable but effective, and the daily mindset exercises really helped me stay motivated!"
Clarisse D.
“Finally, a vegan program that doesn’t feel restrictive! I’ve struggled with finding vegan-friendly weight loss plans that are actually balanced, but this one nailed it. The 7-day meal plan was delicious and filling, and the workouts challenged me without overwhelming me. I especially loved the visualizations and journaling prompts—they kept me focused on my progress and grateful for how far I’ve come. I feel lighter, stronger, and more in control."
Jules M.
“Structured, sustainable, and so worth it. As someone who tends to overthink every meal, this plan was a lifesaver. The grocery checklist made shopping easy, the recipes were quick and satisfying, and the focus on daily actions helped me stop procrastinating. I lost 4 lbs in 7 days without feeling like I was dieting. Plus, tracking my water and using affirmations gave me an extra mental boost every day."
Emily R.

💖 This isn’t a quick fix. It’s a real foundation.

No crash diets. No detox gimmicks. Just realistic tools to help you build habits that actually last beyond the 7 days.

LET'S GET STARTED

Got Questions? We Got You.

You’ll likely feel lighter, less bloated, more energized, and more in control. While some women do see weight loss in a week, our bigger goal is helping you build momentum and confidence so you stay consistent long after.

Yes! The 7-Day Program is completely FREE—no signups, subscriptions, or hidden fees. It’s my gift to help you start strong 💛

The 7-Day Program is your free jumpstart—perfect if you’re just getting started or need a reset. The 4-Week Program builds on that foundation with more recipes, a structured workout plan, deeper mindset coaching, and daily habit building to help you see lasting progress.

Yes! These programs are created with beginners in mind. The workouts, mindset tools, and meal plans are all simple, realistic, and designed to help you feel empowered—not overwhelmed.

Nope! All workouts in both the 7-Day and 4-Week programs are home-friendly and equipment-free. Just bring yourself and your commitment—I’ll guide you through it.

Absolutely! You’re welcome to mix meals across the plans to fit your taste and lifestyle. The structure stays the same—you get to personalize it however you like.