The beauty supplement market is booming with promises—glowing skin, strong nails, shiny hair. But do collagen and biotin supplements actually deliver? Or are they just hype in a pretty bottle?
In this guide, we break down what these popular supplements can do for women—and where you might be better off saving your money.
What it is: Collagen is the most abundant protein in the body, responsible for skin elasticity, joint health, and hair strength.
Forms:
💡 Hype vs Truth: It works—but only with consistent use and paired with a balanced diet.
What it is: A B-vitamin (B7) that supports hair, skin, and nail growth.
Common claims: Thicker hair, stronger nails, clearer skin
💡 Hype vs Truth: If your diet is already rich in B-vitamins, extra biotin may not do much.
Yes—if you:
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