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Vegan Butternut Squash Sauce Pasta

Vegan Butternut Squash Sauce Pasta

Serving

1 bowl

(1/4 of the recipe)
Prep time

15

minutes
Cooking time

30

minutes
Calories

340

kcal

    This creamy Vegan Butternut Squash Sauce Pasta is a comforting and wholesome meal made with roasted squash, savory aromatics, and plant-based ingredients. Tossed with your favorite pasta and topped with fresh parsley and vegan Parmesan, it’s perfect for a cozy weeknight dinner.

    🛒 Ingredients

    👩🏻‍🍳 Instructions

    • Prepare the Pasta:

      • Cook the pasta according to package instructions in salted water. Drain and set aside.
    • Roast the Butternut Squash:

      • Preheat your oven to 400°F (200°C).
      • Toss the cubed butternut squash with 1 tbsp of olive oil, salt, and pepper.
      • Spread on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
    • Sauté the Aromatics:

      • In a large pan, heat 1 tbsp of olive oil over medium heat.
      • Add the chopped onion and sauté until soft and translucent (about 5 minutes).
      • Add the minced garlic and cook for another minute, until fragrant.
      •  
    • Blend the Sauce:

      • Transfer the roasted butternut squash, sautéed onions, garlic, vegetable broth, almond milk, nutritional yeast, smoked paprika, thyme, salt, and pepper to a blender.
      • Blend until smooth and creamy. Adjust seasoning if needed.
    • Combine Pasta and Sauce:

      • Pour the butternut squash sauce back into the pan.
      • Add the cooked pasta and toss until the pasta is well coated.
      • Add lemon juice for a touch of brightness.
    • Serve:

      • Plate the pasta and garnish with chopped parsley and vegan Parmesan, if desired.
      • Serve hot and enjoy!

    💡 Tips

    • For extra protein, add roasted chickpeas or sautéed tofu.
    • Use gluten-free pasta if needed.
    • You can substitute almond milk with oat or soy milk.

    Nutritional Facts (Per Serving):

    • Protein: 9g
    • Carbohydrates: 58g
    • Dietary Fiber: 8g
    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 380mg
    • Sugars: 5g
    • Calcium: 120mg
    • Iron: 3mg

    Enjoy this creamy and comforting Vegan Butternut Squash Pasta! It’s a hearty and wholesome dish perfect for any night of the week.

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