Chicken Caesar Salad Wrap

Chicken Caesar Salad Wrap

Serving

2

wraps
Prep time

10

minutes
Calories

330

kcal

    A flavorful and protein-packed twist on a classic favorite, this Chicken Caesar Salad Wrap combines juicy grilled chicken, crisp romaine, creamy Caesar dressing, and whole grain tortillas for a satisfying and nutritious meal perfect for lunch or dinner on the go.

    🛒 Ingredients

    👩🏻‍🍳 Instructions

    • Prepare the Filling:

      • In a medium bowl, combine the chopped chicken, romaine lettuce, Parmesan cheese, Caesar dressing, and black pepper. Add Greek yogurt if desired for extra creaminess.
    • Assemble the Wraps:

      • Lay each tortilla flat and divide the salad mixture evenly between them. Sprinkle with croutons if using.
    • Wrap and Serve:

      • Roll each tortilla tightly like a burrito. Slice in half and serve immediately, or wrap in foil for a meal on the go.

    💡 Tips

    • Use rotisserie chicken for a quick prep option.
    • Swap the tortilla for a low-carb or gluten-free wrap if needed.
    • Add cherry tomatoes or avocado for extra nutrients and flavor.

    🍽️ Nutrition Facts

    (Per Wrap, using light Caesar dressing and whole wheat tortillas)

    • Protein: 29g
    • Carbohydrates: 22g
    • Fat: 15g
    • Fiber: 4g
    • Sugar: 2g
    • Sodium: 580mg

    📌 Note: Nutritional values may vary slightly depending on dressing type and tortilla brand.

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