Custom Curves | The Fitness Blog
Chocolate Protein Pudding
Serving
1 bowl
(1/2 of the recipe)Prep time
5
minutesCooking time
2
hoursCalories
210
kcalThis rich and creamy Chocolate Protein Pudding is a no-cook, guilt-free dessert packed with protein and decadent chocolate flavor. Whisked together with almond milk, vegan protein powder, cacao, and chia seeds, this pudding sets beautifully in the fridge, offering a satisfying, health-conscious treat for any time of the day.
🛒 Ingredients
1 cup unsweetened almond milk (or any plant-based milk)
1 scoop chocolate protein powder (vegan or whey)
2 tbsp cacao powder (unsweetened)
2 tbsp chia seeds
2 tbsp maple syrup (or sweetener of choice)
1/2 tsp vanilla extract
1/8 tsp salt
Optional Toppings:
- Fresh berries, coconut flakes, or dark chocolate chips
👩🏻🍳 Instructions
Blend the Ingredients:
- In a blender, combine the almond milk, protein powder, cocoa powder, chia seeds, maple syrup, vanilla extract, and salt.
- Blend until smooth and well combined.
Chill and Thicken:
- Pour the mixture into serving bowls or jars.
- Cover and refrigerate for at least 2 hours or until the pudding thickens to a creamy consistency.
Serve:
- Stir the pudding before serving to ensure even texture.
- Top with your favorite toppings like fresh berries, a dollop of dairy-free whipped cream, or a sprinkle of dark chocolate chips.
💡 Tips
- For Extra Creaminess: Replace half of the almond milk with coconut milk.
- Make it Keto: Use a keto-friendly sweetener like erythritol instead of maple syrup.
- Protein Boost: Add a tablespoon of peanut butter for extra protein and flavor.
Nutritional Facts (Per Serving)
- Protein: 18g
- Carbohydrates: 18g
- Dietary Fiber: 7g
- Total Fat: 8g
- Saturated Fat: 1g
- Sodium: 220mg
- Sugars: 8g
- Calcium: 150mg
- Iron: 4mg
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Why You’ll Love It:
This Chocolate Protein Pudding is not only delicious but also packed with protein to keep you feeling full and satisfied. Whether as a post-workout snack or a healthy dessert, it’s a guilt-free way to indulge your chocolate cravings!
Would you like more high-protein dessert ideas? Comment it down! 👇
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