4
servings10
minutes8-10
minutes325
kcalThis a is a vibrant, one-pot meal that’s hearty, nutritious, and full of flavor. Loaded with protein-rich black beans, colorful veggies, and bold spices, it comes together effortlessly in the pressure cooker in about 20 minutes. Perfect for busy weeknights or meal prep, it’s naturally vegan, gluten-free, and easy to customize with your favorite toppings like avocado and cilantro.
1 tablespoon olive oil
1 small onion, diced
3 garlic cloves, minced, or minced garlic
1 bell pepper, diced (any color)
1 cup quinoa, rinsed
1 cup low-sodium or regular vegetable broth
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can fire-roasted diced tomatoes (with juice)
1 cup frozen or canned corn
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon smoked paprika
Salt and pepper to taste
Juice of 1 lime
Optional:
Sauté aromatics:
Add remaining ingredients:
Pressure cook:
Natural release:
Finish & serve:
💡 Note: Nutritional values may vary slightly based on brands and portion sizes.
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