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Mediterranean Chickpea & Halloumi Bake

Mediterranean Chickpea & Halloumi Bake

Serving

4

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

445

kcal

    This one-pan wonder is the epitome of simple, healthy, and flavorful cooking. Salty, savory halloumi cheese is roasted until golden, alongside chickpeas, juicy cherry tomatoes, and classic Mediterranean vegetables. It's a vibrant, protein-packed vegetarian meal that comes together with minimal effort and cleanup.

    🛒 Ingredients

    • 1 (15-ounce) can of chickpeas, rinsed and drained

    • 1 (8-ounce) block of halloumi cheese, patted dry and cut into 1-inch cubes or leave whole

    • 1 pint (2 cups) cherry or grape tomatoes

    • 1 red onion, cut into 1-inch wedges

    • 1 large bell pepper (any color), chopped into 1-inch pieces

    • 1/2 cup Kalamata olives, pitted

    • 2 tbsp olive oil

    • 1 tsp dried oregano

    • 1/2 tsp black pepper, freshly ground

    • Juice of 1/2 lemon

    • Fresh parsley, chopped, for garnish

    • Optional:

      • Cooked couscous or quinoa for serving

    👩🏻‍🍳 Instructions

    • Preheat Oven:

      • Preheat your oven to 400°F (200°C).
    • Combine Vegetables:

      • On a large, rimmed baking sheet, combine the rinsed chickpeas, cherry tomatoes, red onion wedges, and chopped bell pepper. Drizzle with 2 tablespoons of olive oil, and sprinkle with the dried oregano and black pepper. Toss everything together until evenly coated.
    • First Roast:

      • Spread the vegetable mixture in an even layer on the baking sheet. Roast for 15-20 minutes, or until the vegetables begin to soften and the tomatoes start to burst.
    • Add Halloumi & Olives:

      • Remove the pan from the oven. Add the cubed halloumi and Kalamata olives to the baking sheet, tossing gently to combine with the hot vegetables.
    • Second Roast:

      • Return the pan to the oven and roast for an additional 10-12 minutes. The halloumi should be golden brown and slightly crispy on the edges, and the vegetables should be fully tender.
    • Finish and Serve:

      • Remove the pan from the oven. Squeeze the fresh lemon juice all over the bake and garnish generously with chopped fresh parsley. Serve immediately on its own, or with a side of fluffy couscous or quinoa

      Nutritional Information (Estimated)

      Serving Size: 1/4 of the recipe (bake only)

      • Protein: 20 g
      • Carbohydrates: 26 g
      • Fat: 30 g
      • Saturated Fat: 13 g
      • Fiber: 7 g
      • Sodium: 980 mg
      • Sugar: 9 g

       

      Disclaimer: The nutritional information provided is an estimate and can vary based on the specific ingredients and brands used, especially the sodium content in halloumi and olives. It is calculated using an online nutrition calculator and should be considered an approximation.

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