👩🏻‍🍳 Instructions

• Prepare the High-Protein Eggs:

  • In a small bowl, combine the two large eggs and the cottage cheese. Use an immersion blender or a regular blender to whip them together until the mixture is smooth and frothy. This is the secret to fluffy eggs with no lumps. If you don't have a blender, you can whisk vigorously for a minute, though you may have small curds. Season with salt and pepper.

• Cook Sausage & Toast Bagel:

  • While the eggs rest, cook your sausage patties in a non-stick skillet over medium heat until warmed through and nicely browned (about 2-3 minutes per side). If using ground sausage, cook until browned and cooked through. Remove the sausage from the skillet and set it aside. Slice your bagel in half and toast it to your desired crispness.

• Scramble the Eggs:

  • Using the same skillet, reduce the heat to medium-low. Add the olive oil or cooking spray. Pour in the egg and cottage cheese mixture. Cook, stirring gently with a rubber spatula, until the eggs are softly scrambled and just set. They will be incredibly creamy.

• Assemble the Bagel:

  This is the best part.

  • Lay your toasted bagel halves open.
  • On the bottom half, layer the two warm sausage patties.
  • Top the sausage with the cheesy egg scramble.
  • Place the slice of cheese on top of the hot eggs so it starts to melt.
  • On the top half of the bagel, spread or arrange the sliced avocado.
  • If using, add a dash of hot sauce or a sprinkle of red pepper flakes over the eggs.

• Enjoy:

  • Place the top of the bagel on, press down gently, and enjoy immediately.