
6
servings15
minutes2
hours210
kcalThis Vegan Banana Pudding is the perfect plant-based twist on a Southern classic—rich, creamy, naturally sweetened, and made without dairy or eggs. Whether you're vegan or just looking for a lighter dessert, this pudding will leave you satisfied and nostalgic in every spoonful.
For the Pudding:
2 ripe bananas, mashed
1/3 cup maple syrup (or agave)
1/4 cup cornstarch (or arrowroot powder)
1/4 tsp turmeric (for color, optional)
1/8 tsp salt
2 ½ cups unsweetened almond milk (or other plant-based milk)
1/2 tsp vanilla extract
For the Layers:
2 additional ripe bananas, sliced
1 ½ cups vegan vanilla cookies or graham crackers (crushed or whole)
Optional:
Make the Pudding Base:
In a saucepan over medium heat, whisk together the mashed bananas, maple syrup, cornstarch, turmeric (if using), and salt. Slowly whisk in the almond milk until smooth.
Cook the Pudding:
Stir continuously for 8–10 minutes until the mixture thickens and coats the back of a spoon. Remove from heat and stir in vanilla extract and cinnamon.
Cool the Pudding:
Let the mixture cool slightly, then place plastic wrap directly on the surface of the pudding to prevent a skin from forming. Refrigerate for at least 2 hours.
Assemble the Banana Pudding:
In serving cups or a large trifle dish, layer crushed cookies, banana slices, and pudding. Repeat layers until ingredients are used up, finishing with pudding on top.
Optional Garnish:
Top with coconut whipped cream, crushed cookies, and banana slices just before serving.
💡Note: Nutritional values may vary depending on the cookie brand and milk used.
This creamy Vegan Banana Pudding is dairy-free, egg-free, and full of nostalgic flavor. Made with plant-based ingredients, it’s the perfect comfort dessert for any occasion.
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Busy Girl Booty: The 10-Minute Glute Routine You Can Do Anywhere Hey, beautiful!Between your business meetings, errands, and wellness goals, finding time to hit the gym can feel impossible. But that doesn’t mean your booty goals have to take a backseat. Introducing the Busy Girl Booty Routine — a 10-minute, no-equipment glute workout you can do anywhere. Whether you’re in your living room, on your lunch break, or winding down before bed, this quick burn delivers results. Why Focus on Glutes? Strong glutes don’t just make your jeans fit better. They: Support better posture and spinal alignment Reduce back and hip pain Enhance athletic performance Help sculpt a toned, lifted look And the best part? You don’t need hours in the gym to see results. The Busy Girl Booty 10-Minute Glute Routine Equipment: None (optional: resistance band for more burn)Duration: 10 minutesLocation: Anywhere you have space to move Warm Up(1 Minutes) Do each move for 30 seconds: Jumping jacks Bodyweight squats Workout (8 Minutes) Perform 2 rounds of the following. Each move: 40 seconds on, 20 seconds rest. Glute BridgesLie on your back, feet flat, knees bent. Squeeze your glutes as you lift your hips up and lower slowly. Donkey Kicks (Right)On all fours, kick your right leg up toward the ceiling, keeping your core tight. Donkey Kicks (Left)Switch sides and repeat. Pulse SquatsLower into a squat and pulse at the bottom for 3 counts before rising. Fire Hydrants (Right)On all fours, lift your right knee out to the side and down again. Fire Hydrants (Left)Repeat on the left. Glute KickbacksStand up, hinge slightly forward, and extend one leg straight back, squeezing the glute. Wall Sit Hold (1 Minute)Lean against a wall, lower into a squat position, and hold. Feel the burn! Cool Down (1 Minute) Stretch it out with: Standing hamstring stretch Seated figure-four stretch Cat-cow pose for spine and hips Pro Tips for Better Results Focus on form over speed to maximize muscle activation. Add a resistance band for extra intensity. Do this routine 3–5x per week to sculpt and strengthen your glutes over time. Pair with protein-rich meals to support muscle growth (check out our High-Protein Recipes)! Why This Works for Busy Women We get it — time is your most valuable resource. This routine was built for: Entrepreneurs & professionals Moms on the move College students Anyone who wants quick wins without compromising wellness No gym. No excuses. Just results. For more quick routines, meal plans, and self-care tips made for women like YOU, subscribe to our newsletter and follow us on Instagram @ccthefitnessblog. Tag us using #BusyGirlBooty and show us your sweat glow 💦🍑 “You don’t need hours in the gym to build the body you want—just consistency, intention, and 10 minutes a day.” 💪🍑. Share: Facebook Pinterest Email Social Media Facebook-f Youtube Pinterest Instagram Tiktok Most Popular Get The Latest Updates Subscribe To Our Weekly Newsletter No spam, notifications only about new post, updates. Categories On Key Related Posts