10 Low-Calorie Coffee Recipes for Fall: Sip Your Way to Cozy Comfort
Fall is a season of crisp air, colorful foliage, and cozy moments by the fireplace. And what better way to embrace the autumnal vibes than with a warm cup of coffee?
If you’re watching your calorie intake but still want to indulge in the flavors of fall, we’ve got you covered. In this blog, we’ll explore 10 low-calorie coffee recipes that are perfect for the autumn season.
These recipes not only offer a delightful caffeine boost but also capture the essence of fall in every sip.
1. Pumpkin Spice Latte (PSL) Light
Calories: Approximately 90 calories
Ingredients:
- 1 shot of espresso or 1/2 cup of brewed coffee
- 1/2 cup of unsweetened almond milk
- 2 tablespoons of pumpkin puree
- 1/2 teaspoon of pumpkin spice
- A dash of stevia or your preferred sweetener
Instructions:
Mix all ingredients and heat on the stove, then froth the almond milk and pour it over your coffee.
2. Cinnamon Apple Coffee
Calories: Approximately 50 calories
Ingredients:
- 1 cup of black coffee
- 1/4 cup of unsweetened apple cider
- 1/4 teaspoon of ground cinnamon
- A small apple slice for garnish
Instructions:
Combine the coffee, apple cider, and cinnamon. Garnish with the apple slice.
3. Salted Caramel Cold Brew
Calories: Approximately 40 calories
Ingredients:
- 1 cup of cold brew coffee
- 1 tablespoon of sugar-free caramel syrup
- A pinch of sea salt
- Ice cubes
Instructions:
Stir the caramel syrup into cold brew, add ice, and finish with a pinch of sea salt.
4. Hazelnut Mocha
Calories: Approximately 70 calories
Ingredients:
- 1 shot of espresso or 1/2 cup of brewed coffee
- 1/2 cup of unsweetened almond milk
- 1 tablespoon of sugar-free hazelnut syrup
- 1 tablespoon of unsweetened cocoa powder
Instructions:
Mix cocoa powder and coffee, add almond milk and hazelnut syrup, and heat. Froth the milk and pour it over the coffee.
5. Maple Pecan Latte
Calories: Approximately 80 calories
Ingredients:
- 1 shot of espresso or 1/2 cup of brewed coffee
- 1/2 cup of unsweetened almond milk
- 1 tablespoon of sugar-free maple syrup
- A sprinkle of crushed pecans
Instructions:
Combine coffee, almond milk, and maple syrup. Top with crushed pecans.
6. Vanilla Chai Coffee
Calories: Approximately 60 calories
Ingredients:
- 1 cup of brewed coffee
- 1/2 cup of unsweetened vanilla almond milk
- 1 chai tea bag
Instructions:
Steep the chai tea bag in hot coffee and almond milk mixture for a few minutes, then remove the tea bag.
7. Gingerbread Coffee
Calories: Approximately 70 calories
Ingredients:
- 1 shot of espresso or 1/2 cup of brewed coffee
- 1/2 cup of unsweetened almond milk
- 1/2 teaspoon of ground ginger
- A pinch of ground nutmeg and cinnamon
- 1/2 teaspoon of molasses
Instructions:
Mix all ingredients and heat. Top with a sprinkle of nutmeg.
8. Coconut Caramel Macchiato
Calories: Approximately 50 calories
Ingredients:
- 1 shot of espresso or 1/2 cup of brewed coffee
- 1/2 cup of unsweetened coconut milk
- 1 tablespoon of sugar-free caramel syrup
Instructions:
Combine coffee, coconut milk, and caramel syrup. Serve over ice.
9. Spiced Mocha
Calories: Approximately 65 calories
Ingredients:
- 1 shot of espresso or 1/2 cup of brewed coffee
- 1/2 cup of unsweetened almond milk
- 1/2 teaspoon of cinnamon
- 1/2 teaspoon of unsweetened cocoa powder
Instructions:
Mix coffee, almond milk, cinnamon, and cocoa powder. Heat and enjoy.
10. Toasted Almond Coffee
Calories: Approximately 45 calories
Ingredients:
- 1 cup of brewed coffee
- 1/2 teaspoon of almond extract
- A sprinkle of toasted almond slivers
Instructions:
Add almond extract to coffee and top with toasted almond slivers.
With these 10 low-calorie coffee recipes, you can fully embrace the flavors of fall without worrying about your calorie intake. Whether you prefer a classic Pumpkin Spice Latte or want to try something new like a Maple Pecan Latte, there’s a delightful coffee creation for every autumn enthusiast.
Grab your favorite mug, cozy up, and enjoy the taste of fall in every sip.
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