As women, we experience hormonal shifts every month that influence far more than just our period. From breakouts to bloating, mood swings to fatigue, our bodies send subtle (and not-so-subtle) signals throughout each phase of the menstrual cycle.
Understanding how your cycle affects your skin and mood can help you better manage your energy, emotions, and self-care routines. In this post, we’ll walk through the four phases of the menstrual cycle, how each one impacts your skin, mood, and body, and what you can do to feel your best—no matter where you are in your cycle.
Each phase affects your hormones differently, which impacts your skin, mood, and physical symptoms in unique ways.
Hormone Levels: Estrogen and progesterone are at their lowest
This is a time to slow down and listen to your body.
Hormone Levels: Estrogen is rising
This is often your most productive and energetic phase.
Hormone Levels: Estrogen peaks, luteinizing hormone surges
This is your glow-up phase—harness the confidence boost!
Hormone Levels: Progesterone rises, then drops
This is the phase where self-compassion is essential.
Understanding how your cycle affects your skin and mood is the first step to building a lifestyle that supports you every single day of the month.
Your cycle is not an inconvenience—it’s an inner rhythm designed to guide your body through creation, rest, renewal, and strength. When you know what’s happening in each phase, you can make more aligned choices for your skincare, workouts, nutrition, and emotional health.
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