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Fluffy Vegan Blueberry Protein Pancakes

Fluffy Vegan Blueberry Protein Pancakes

Serving

2-3

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

435

kcal

    Say goodbye to boring breakfasts and hello to a stack of delicious, fluffy pancakes that will actually keep you full and energized for hours. This recipe is completely vegan, packed with plant-based protein, and bursting with juicy blueberries. Whether you need a powerful post-workout meal or a healthy weekend treat, these pancakes are the perfect way to fuel your day.

    🛒 Ingredients

    • Dry Ingredients:

      • 1 cup oat flour (you can make your own by blending 1 cup of rolled oats until fine)

      • 2 scoops (about 60g) vegan vanilla protein powder

      • 2 teaspoons baking powder

      • 1/2 teaspoon baking soda

      • 1/4 teaspoon salt

    • Wet Ingredients:

    • Fold-in:

      • 1 cup fresh or frozen blueberries

    • For Cooking:

      • Coconut oil or vegan butter for the pan

    👩🏻‍🍳 Instructions

    • Prepare the Flax Egg:

      • In a small bowl, whisk together the ground flaxseed and water. Set it aside for 5-10 minutes to thicken into a gel-like consistency.
    • Combine Dry Ingredients:

      • In a large bowl, whisk together the oat flour, vegan protein powder, baking powder, baking soda, and salt. Make sure to break up any clumps from the protein powder.
    • Combine Wet Ingredients:

      • In a separate medium bowl, whisk together the prepared flax egg, plant-based milk, maple syrup, vanilla extract, and apple cider vinegar.
    • Make the Batter:

      • Pour the wet ingredients into the dry ingredients. Mix with a spatula or whisk until just combined. Do not overmix! A few small lumps in the batter are perfectly fine and will lead to fluffier pancakes.
    • Add Blueberries:

      • Gently fold the blueberries into the batter. Let the completed batter rest for 5 minutes. It will thicken slightly.
    • Cook the Pancakes:

      • Heat a non-stick skillet or griddle over medium-low heat and lightly coat it with coconut oil or vegan butter.
    • Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until you see small bubbles forming on the surface and the edges look set.

    • Flip carefully and cook for another 1-2 minutes on the other side, until golden brown and cooked through.

    • Repeat with the remaining batter, adding more oil to the pan as needed.

    • Serve & Enjoy:

      • Serve your protein pancakes warm with your favorite toppings, such as more maple syrup, fresh blueberries, a dollop of vegan yogurt, or a drizzle of nut butter.

      Nutritional Information

      A Quick Note: The following nutritional information is an estimate for 1 serving (1/2 of the total recipe, or about 4 pancakes). Actual values can vary based on the specific protein powder and other ingredients used.

      • Protein: ~28 g
      • Fat: ~11 g
      • Carbohydrates: ~59 g
      • Fiber: ~11 g
      • Sugar: ~18 g (mostly from maple syrup and blueberries)

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