High-Fiber Meal Ideas for Women
November 12, 2026
This homemade oil-free vegan butter is creamy, spreadable, and made with just cashews, soy milk, and nutritional yeast — no dairy, no oil, and no cooking. Soak the cashews for at least 4 hours, blend everything smooth, and chill for at least 2 hours until firm. It makes 8 servings, with about 104 calories per 2-tablespoon serving, and keeps for up to two weeks in the fridge.
If you like oil-free spreads, try our Oil Free Almond Butter, use this butter in our Flaxseed Cookies, or enjoy it with our Vegan Coconut Caramel Macchiato.
Yes. Use unsweetened soy milk if you can — it is in the recipe and gives the best colour and creaminess. Unsweetened almond milk also works, though the butter may be a little softer and paler. Avoid sweetened or flavoured milks, which would change the flavour.
Nutritional yeast adds a subtle cheesy flavour and B vitamins. Salt, apple cider vinegar, and a squeeze of lemon juice mimic the tang of traditional butter, and you can adjust them to taste.
Spread it on toast, use it in cooking and baking, melt it over vegetables, or use it anywhere you would use dairy butter.
Store it in an airtight container in the refrigerator for up to two weeks. It can also be frozen for longer storage.
You dont have to cook if you dont feel like it. Order Vegan Butter and have it shipped straight to your door step!
8
servings4
hours2
hours104
kcal1 cup raw cashews
1/4 cup unsweetened soy milk
2 tablespoons nutritional yeast
1 tablespoon apple cider vinegar
1 teaspoon salt (adjust to taste)
1/2 teaspoon turmeric powder (for color)
1/4 teaspoon garlic powder (optional)
It is important to note that while homemade oil-free vegan butter can be a healthier alternative to dairy butter, it should still be consumed in moderation. Like any other high-fat food, excessive consumption may lead to weight gain and other health issues. It is always recommended to consult with a healthcare professional or registered dietitian for personalized dietary advice.
In conclusion, homemade vegan butter is a versatile and customizable plant-based spread that provides a delicious alternative to traditional dairy butter. With its creamy texture and rich flavor, it can be used in various cooking and baking applications. By making your own vegan butter at home, you have control over the ingredients and can contribute to a more sustainable food system.
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