Enchilada Skillet
Serving
1
servingPrep time
10
minutesCooking time
20
minutesCalories
420
kcalThis one-pan Enchilada Skillet is a hearty, flavorful meal loaded with seasoned meat, beans, corn, and melty cheese—all tossed with enchilada sauce and tortilla strips. It’s a quick and comforting dinner that delivers all the bold flavors of enchiladas without the extra prep.
🛒 Ingredients
- 1 lb ground beef or ground turkey
- 1 tbsp olive oil (if using lean meat)
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 cup canned black beans, drained and rinsed
- 1 cup corn kernels (frozen or canned)
- 1½ cups red enchilada sauce
- 1 tsp chili powder
- ½ tsp cumin
- Salt and pepper to taste
- 4 small corn tortillas, cut into strips
- 1 cup shredded cheddar or Mexican blend cheese
- Fresh cilantro, chopped (for garnish)
Optional toppings:
- Sour cream
- Avocado
- Jalapeños
👩🏻🍳 Directions
In a large skillet over medium heat, cook ground meat until browned. Drain excess fat if needed.
Add onion and garlic; cook 2–3 minutes until softened.
Stir in black beans, corn, enchilada sauce, chili powder, cumin, salt, and pepper.
Fold in tortilla strips and stir until evenly coated.
Sprinkle cheese evenly over the top, cover, and cook on low heat until cheese is melted (about 5 minutes).
Garnish with cilantro and your favorite toppings before serving.
Nutrition Facts (per serving)
- Protein: 28g
- Carbohydrates: 28g
- Fat: 22g
- Fiber: 5g
- Sugar: 4g
- Sodium: 650mg
💡 Note: Nutrition values are based on using lean ground beef and cheddar cheese.
Check out these items!
Share:
Facebook
Pinterest
Email
Social Media
Most Popular
Get The Latest Updates
Subscribe To Our Weekly Newsletter
No spam, notifications only about new post, updates.
Categories
Related Posts
Fitness
Coconut Curry Noodle Soup
Warm up with this creamy and comforting Coconut Curry Noodle Soup. A vegan-friendly, one-pot dish loaded with veggies, noodles, and bold Thai-inspired flavor—with full nutrition facts included!
CustomCurves
May 1, 2025
Health
How to Prevent Burnout: Nutrition & Supplement Tips for Women
Discover how to prevent burnout with targeted nutrition and supplement strategies designed for women. Learn how to fuel your body, manage stress, and restore balance naturally.
CustomCurves
April 30, 2025
Recipes
Vegan Birria Tacos with Consommé
Savor the bold, smoky flavor of Vegan Birria Tacos made with jackfruit and mushrooms. A plant-based twist on a classic Mexican favorite—with rich consommé and impressive nutrition.
CustomCurves
April 29, 2025
Butt & Thigh Exercises
The Ultimate Leg Workout for Women: Strength and Toning
Discover the ultimate leg workout for women designed to strengthen, tone, and sculpt your legs. This complete guide includes exercises, tips, and a sample routine to help you build lean, powerful legs.
CustomCurves
April 28, 2025
Recipes
Thai Red Curry Chicken with Rice
This Thai red curry chicken with rice recipe is rich, creamy, and full of bold flavors. A quick and satisfying one-pan meal that’s perfect for weeknight dinners.
CustomCurves
April 26, 2025
Lifestyle
Building Confidence Through Strength Training: A Powerful Journey for Women
Discover how building confidence through strength training empowers women physically and mentally. Learn how lifting weights can help you feel stronger, healthier, and more self-assured.
CustomCurves
April 25, 2025