Avocado & Chickpea Toast
Serving
2
servingsPrep time
5
minutesCooking time
2-3
minutesCalories
240
kcalThis is a hearty, protein-packed twist on classic avocado toast. Mashed chickpeas add extra texture and fiber, while lemon, garlic, and smoked paprika bring a burst of flavor. Perfect for a quick breakfast, lunch, or snack that feels both fresh and satisfying.
🛒 Ingredients
1 ripe avocado
½ cup canned chickpeas (drained and rinsed)
1 tsp lemon juice
½ tsp garlic powder
¼ tsp sea salt
¼ tsp black pepper
¼ tsp smoked paprika (optional)
2 slices of whole grain or sourdough bread
Optional toppings
- Red pepper flakes
- Microgreens
- Cherry tomatoes
- Sesame seeds
👩🏻🍳 Instructions
In a small bowl, mash the avocado and chickpeas together with a fork until chunky but combined.
Add lemon juice, garlic powder, salt, pepper, and smoked paprika. Mix well.
Toast your bread slices to your desired level of crispness.
Spread the avocado-chickpea mash generously over each toast slice.
Add your favorite toppings like red pepper flakes, tomatoes, or microgreens for extra flavor and texture.
Serve immediately and enjoy!
Nutrition Facts (per slice):
- Protein: 7g
- Carbohydrates: 22g
- Fat: 13g
- Fiber: 8g
- Sugar: 2g
- Sodium: 290mg
💡 Note: Nutrition may vary based on bread type and toppings used.
This avocado and chickpea toast is a perfect way to start your day or fuel up mid-afternoon with clean, energizing ingredients.
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