High-Protein Pumpkin Spice Overnight Oats
October 31, 2026
Experience the cozy flavors of autumn with every bite of Apple Pie Granola. This homemade granola is a delightful blend of rolled oats, crunchy nuts, and sweet dried apples, all coated in a mixture of applesauce, honey, and warming spices like cinnamon, nutmeg, and allspice. Perfect for breakfast or as a snack, this granola brings the nostalgic taste of apple pie to your bowl without any of the fuss. Whether sprinkled over yogurt, paired with milk, or enjoyed straight from the jar, Apple Pie Granola is sure to become a favorite in your pantry. Plus, it’s easy to make and stores well, ensuring you have a wholesome and tasty treat ready whenever you need it. Enjoy the comforting essence of apple pie in a healthier, granola form!
Can I use any kind of nuts for this recipe?
Sure thing! There is no set way to create this recipe! Use whatever tickles your fancy.
How do I make this recipe sweeter?
If you wish to sweeten the taste of your granola, just add more sweetener, this includes agave or sugar.
How do I enhance the taste of my granola?
If you want a different or enhanced taste–add additional ingredients such as apples, cinnamon or sweetener!
Enjoy the taste of matcha but need a high protein intake? No need to purchase different products! Get one that can do both–just add milk!
4
servings10
minutes30
minutes300
kcal3 cups rolled oats
1 cup chopped nuts (such as walnuts, pecans, or almonds)
1/2 cup unsweetened applesauce
1/4 cup agave or maple syrup
1/4 cup coconut oil (melted)
1/2 cup dried apple pieces
1 tsp cinnamon
1 tsp nutmeg
1/4 tsp allspice
1/4 tsp salt
1 tsp vanilla extract
Granola is a powerhouse of nutrition packed into a deliciously crunchy snack. Made from a blend of oats, nuts, seeds, and dried fruits, it offers a balance of complex carbohydrates, healthy fats, and protein.
Incorporating granola into your diet is a delicious way to enjoy a range of health benefits while keeping your snack choices both tasty and nutritious.
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Pumpkin pie in a jar! These creamy overnight oats pack about 31g of protein from Greek yogurt and vanilla protein powder. Stir them together tonight and breakfast is waiting.
Craving something warm and sweet? This cinnamon apple mug cake is ready in about 5 minutes, tastes like apple pie, and packs about 32g of protein. Dessert that works with your goals!
Cozy dinner in one pan! Lean ground turkey, butternut squash and black beans come together in about 35 minutes, with around 31g of protein per serving. Perfect for meal prep, too.
Upgrade your morning with the ultimate high-protein breakfast bagel! This recipe stacks a toasted bagel with a cheesy cottage cheese egg scramble, savory sausage, and creamy avocado for over 40g of protein.
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