1
serving5
minutes5
minutes320
kcalSimple, satisfying, and full of nutrients, this Avocado Toast with Poached Egg is a go-to for busy mornings or weekend brunch. Creamy avocado, runny yolk, and crunchy toast—it’s a harmony of textures and flavors that supports heart health and keeps you full for hours.
1 slice whole grain or sourdough bread, toasted
½ ripe avocado
1 large egg
1 tsp white vinegar (for poaching)
Optional toppings:
Poach the Egg:
Bring a small saucepan of water to a light simmer (not boiling).
Add vinegar to the water.
Crack the egg into a small ramekin.
Stir the water to create a gentle whirlpool and slide the egg into the center.
Cook for 3–4 minutes, until the white is set but the yolk is still runny.
Remove with a slotted spoon and gently pat dry.
Mash the Avocado:
In a small bowl, mash the avocado with a fork.
Season with a pinch of salt, pepper, and a squeeze of lemon juice (optional).
Assemble the Toast:
Spread the mashed avocado over the toasted bread.
Carefully place the poached egg on top.
Sprinkle with seasonings of your choice (e.g., red pepper flakes, microgreens, or bagel seasoning).
Whether you’re fueling up for a workout or looking for a satisfying midday meal, this Avocado Toast with Poached Egg delivers nourishment with minimal prep time. Delicious, balanced, and endlessly customizable!
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