Easy Homemade Hummus
Serving
2 tablespoon
servingPrep time
10
minutesCalories
70
kcalCarbohydrates
5
gCreamy, flavorful, and made with simple pantry staples, this easy homemade hummus is a must-have dip or spread. It comes together in minutes and is perfect for pairing with veggies, pita, or as a base for healthy snacks.
🛒 Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- ¼ cup fresh lemon juice (about 1 large lemon)
- ¼ cup tahini
- 1 small garlic clove, or minced garlic
- 2 tbsp olive oil
- ½ tsp ground cumin
- Salt to taste
- 2–3 tbsp cold water (as needed for texture)
Optional Toppings:
- Paprika or sumac
- Chopped parsley
- Roasted pine nuts
- Extra virgin olive oil drizzle
👩🏻🍳 Directions
In a food processor, combine tahini and lemon juice. Blend for 1 minute until smooth and creamy.
Add the garlic, cumin, olive oil, and a pinch of salt. Blend for another 30 seconds.
Add the chickpeas and blend until thick and smooth. Slowly add water, 1 tablespoon at a time, until desired consistency is reached.
Taste and adjust salt or lemon juice as needed.
Serve with a drizzle of olive oil, a sprinkle of paprika or cumin, and warm pita or veggies.
Nutrition Facts (Per 2-Tablespoon Serving)
- Protein: 2g
- Fat: 5g
- Fiber: 1.5g
- Sugar: 0g
- Sodium: 80mg (may vary depending on canned chickpeas and added salt)
💡 Note: Recipe yields about 1½ cups of hummus (approx. 12 servings).
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