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Easy Vegan Watermelon Salad with Fresh Mint

Easy Vegan Watermelon Salad with Fresh Mint

Serving

4

servings
Prep time

10

minutes
Calories

145

kcal

    This vegan watermelon salad is the epitome of summer in a bowl. It’s incredibly simple to make, requiring just a few fresh ingredients and no cooking at all. The sweetness of the watermelon pairs perfectly with the crisp cucumber and the zesty, bright flavors of fresh mint and lime. It's an ideal dish for hot days, picnics, or as a beautiful side for any summer barbecue.

    🛒 Ingredients

    • 4 cups watermelon, cubed and seeds removed

    • 1 large English or regular cucumber, partially peeled and diced

    • 1/2 cup fresh mint leaves, roughly chopped

    • 1/4 cup thinly sliced red onion (optional)

    • 1/2 block (about 4 oz) vegan feta cheese, crumbled (optional, for a salty contrast)

    • 2 tablespoons olive oil

    • 2 tablespoons fresh lime juice (from about 1 lime)

    • 2 tablespoons fresh lime juice (from about 1 lime)

    • Pinch of sea salt and black pepper

    👩🏻‍🍳 Instructions

    • Prepare the Main Ingredients:

      • In a large serving bowl, gently combine the cubed watermelon, diced cucumber, chopped mint leaves, and thinly sliced red onion.
    • Make the Dressing:

      • In a small bowl or jar, whisk together the olive oil, fresh lime juice, and lime zest. Add a pinch of salt and black pepper and whisk again until well combined.
    • Combine:

      • Pour the lime dressing over the watermelon and cucumber mixture. Toss gently to coat everything evenly. Be careful not to over-mix, as watermelon can break down.
    • Add Vegan Feta (Optional):

      • If using, gently fold in the crumbled vegan feta cheese. This adds a wonderful creamy and salty element that complements the sweet watermelon.
    • Serve Immediately:

      • For the best flavor and texture, serve the salad immediately. If you need to make it ahead, you can chop the ingredients and store them separately, then combine and dress just before serving.

    Serving Suggestions

    • Garnish with a sprinkle of toasted pumpkin seeds or pistachios for a nutty crunch.
    • Add a handful of arugula or baby spinach for a peppery bite.
    • For a little heat, add a finely diced jalapeño.

    Nutrition Facts (Per Serving, Makes 6)

    The following nutritional information is an estimate and will vary based on the exact ingredients used, especially with the optional vegan feta.

    Per serving (without vegan feta):

    • Calories: Approximately 145 kcal
    • Protein: Approximately 2 g
    • Carbohydrates: Approximately 16 g
    • Fat: Approximately 9 g
    • Saturated Fat: Approximately 1 g
    • Fiber: Approximately 2 g
    • Sugar: Approximately 12 g
    • Sodium: Approximately 55 mg

    Per serving (with 1 oz of vegan feta):

    • Calories: Approximately 215 kcal
    • Protein: Approximately 4 g
    • Carbohydrates: Approximately 17 g
    • Fat: Approximately 15 g
    • Saturated Fat: Approximately 6 g
    • Fiber: Approximately 2 g
    • Sugar: Approximately 12 g
    • Sodium: Approximately 350 mg

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