No-Bake Caramel Brownie Bars
Serving
1
servingPrep time
15
minutesChill Time
50-65
minutesCalories
220
kcalThese layered bars feature a fudgy brownie base, a creamy date caramel center, and a luscious chocolate topping—all without baking. Naturally sweetened and packed with flavor, they’re perfect for a healthy dessert or midday snack. 🍫✨
🛒 Ingredients
Brownie Layer:
1 1/2 cups almond flour
1/2 cup cacoa powder
1/4 cup maple syrup
1/4 cup coconut oil, melted
1 tsp vanilla extract
A pinch of salt
Caramel Layer:
1 cup pitted dates, soaked in warm water for 10 minutes
1/4 cup almond butter
2 tbsp coconut oil, melted
1 tsp vanilla extract
A pinch of salt
Chocolate Topping:
1/2 cup dark chocolate chips
1 tbsp coconut oil
👩🏻🍳 Directions
Prepare the Brownie Base
In a mixing bowl, combine almond flour, cocoa powder, maple syrup, coconut oil, vanilla extract, and salt.
Mix until a dough forms.
Press the dough evenly into a lined 8x8-inch pan. Place in the freezer for 15 minutes.
Make the Caramel Layer
In a food processor, blend soaked dates, almond butter, coconut oil, vanilla extract, and salt until smooth.
Spread the caramel evenly over the brownie base.
Freeze for another 15-20 minutes until firm.
Add the Chocolate Topping
In a microwave-safe bowl, melt dark chocolate chips with coconut oil in 30-second intervals, stirring until smooth.
Pour the melted chocolate over the caramel layer.
Return to the freezer for 20-30 minutes or until set.
Slice and Serve
Once fully set, remove from the freezer.
Slice into bars and enjoy!a
Nutrition Facts (Per Bar):
- Protein: 5g
- Carbohydrates: 26g
- Dietary Fiber: 4g
- Fat: 13g
- Sodium: 120mg
Check out these items!
Why You'll Love This Recipe:
- No-Bake & Easy to Make: No oven required.
- Naturally Sweetened: Uses dates and maple syrup.
- Rich & Indulgent: Perfect for satisfying sweet cravings.
Enjoy these decadent no-bake caramel brownie bars as a wholesome dessert or a midday treat! 🍫
Share:
Facebook
Pinterest
Email
Social Media
Most Popular
Get The Latest Updates
Subscribe To Our Weekly Newsletter
No spam, notifications only about new post, updates.
Categories
Related Posts
Fitness
Meal Prep Tips for Busy Women: Save Time & Eat Healthy
Discover smart meal prep tips for busy women to help you save time, reduce stress, and stay on track with healthy eating. Simplify your week with these time-saving hacks!
CustomCurves
May 2, 2025
Fitness
Coconut Curry Noodle Soup
Warm up with this creamy and comforting Coconut Curry Noodle Soup. A vegan-friendly, one-pot dish loaded with veggies, noodles, and bold Thai-inspired flavor—with full nutrition facts included!
CustomCurves
May 1, 2025
Health
How to Prevent Burnout: Nutrition & Supplement Tips for Women
Discover how to prevent burnout with targeted nutrition and supplement strategies designed for women. Learn how to fuel your body, manage stress, and restore balance naturally.
CustomCurves
April 30, 2025
Recipes
Vegan Birria Tacos with Consommé
Savor the bold, smoky flavor of Vegan Birria Tacos made with jackfruit and mushrooms. A plant-based twist on a classic Mexican favorite—with rich consommé and impressive nutrition.
CustomCurves
April 29, 2025
Butt & Thigh Exercises
The Ultimate Leg Workout for Women: Strength and Toning
Discover the ultimate leg workout for women designed to strengthen, tone, and sculpt your legs. This complete guide includes exercises, tips, and a sample routine to help you build lean, powerful legs.
CustomCurves
April 28, 2025
Recipes
Thai Red Curry Chicken with Rice
This Thai red curry chicken with rice recipe is rich, creamy, and full of bold flavors. A quick and satisfying one-pan meal that’s perfect for weeknight dinners.
CustomCurves
April 26, 2025