Custom Curves | The Fitness Blog

Black Pepper Chicken

Black Pepper Chicken

Serving

1

serving
Prep time

15

minutes
Cooking time

15

minutes
Calories

280

kcal

    A bold and flavorful stir-fry featuring tender chicken, crisp veggies, and a rich, peppery sauce. This quick and easy dish comes together in just 30 minutes, making it perfect for a weeknight dinner. Serve with rice or noodles for a satisfying meal! 🌶🍗

    🛒 Ingredients

    • For the Chicken:

    • For the Sauce:

    • For the Stir-Fry:

      • 2 tbsp vegetable oil

      • 1 small onion, sliced

      • 1 green or red bell pepper, sliced

      • 3 cloves garlic, minced

      • 1 tbsp fresh ginger, minced

      • 2 tsp coarsely ground black pepper

      • 1/2 tsp red pepper flakes (optional)

      Green onions for garnish

    👩🏻‍🍳 Directions

    • Marinate the Chicken

      • In a bowl, mix chicken with soy sauce and cornstarch.

      • Let it marinate for at least 15 minutes.

    • Prepare the Sauce

      • In a small bowl, whisk together soy sauce, oyster sauce, dark soy sauce, honey, cornstarch, and chicken broth. Set aside.a

    • Cook the Chicken

      • Heat 1 tbsp of vegetable oil in a skillet over medium-high heat.

      • Cook the chicken until browned and fully cooked (about 5-7 minutes). Remove and set aside.

    • Stir-Fry the Vegetables

      • In the same skillet, add the remaining 1 tbsp of vegetable oil.

      • Sauté onions, bell pepper, garlic, and ginger for 3-4 minutes until fragrant.

    • Combine Everything

      • Return the chicken to the skillet.

      • Pour in the prepared sauce and stir to coat everything evenly.

      • Add black pepper and red pepper flakes (if using).

      • Cook for another 2-3 minutes until the sauce thickens.

    • Step 6: Garnish and Serve

      • Top with green onions and serve hot.

      Nutrition Facts (Per Serving):

      • Protein: 25g
      • Carbohydrates: 14g
      • Dietary Fiber: 2g
      • Fat: 15g
      • Sodium: 720mg

      Check out these items!

      Why You'll Love This Recipe:

      • Bold Flavors: Perfect balance of savory, sweet, and spicy.
      • Quick & Easy: Ready in 30 minutes.
      • Versatile: Pair it with rice, noodles, or veggies.


      Enjoy this savory Black Pepper Chicken for an easy weeknight dinner or meal prep option! 🍲

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