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Spicy Brussel Sprout Tacos

Spicy Brussel Sprout Tacos

Serving

4

servings
Prep time

15

minutes
Cooking time

25

minutes
Calories

320

kcal

    These are bold, smoky, and satisfying—featuring crispy roasted Brussels sprouts, a zesty chipotle crema, creamy avocado, and tangy pickled onions, all wrapped in warm tortillas. A plant-powered taco night win that's easy to make vegan!

    🛒 Ingredients

    • For the Roasted Brussels Sprouts:

    • For the Chipotle Crema (Dairy or Vegan):

    • For Serving:

      • 8 small corn or flour tortillas
      • 1 avocado, sliced or mashed
      • ½ cup pickled red onions
      • Fresh cilantro, chopped
      • Lime wedges
      • Optional: crumbled queso fresco or vegan cheese

    👩🏻‍🍳 Instructions

    • Roast the Brussels Sprouts:

      • Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

      • In a bowl, toss halved Brussels sprouts with olive oil, soy sauce, hot sauce, smoked paprika, cumin, salt, and pepper.

      • Spread on baking sheet in a single layer.

      • Roast for 20–25 minutes, flipping halfway, until crispy and caramelized.

    • Make the Chipotle Crema:

      • In a small bowl, mix yogurt, chipotle pepper, lime juice, and a pinch of salt.

      • Adjust heat to taste and chill until ready to serve.

    • Warm the Tortillas:

      • Heat tortillas in a dry skillet or directly over a flame until warm and slightly charred.
    • Assemble the Tacos:

      • Add a generous spoonful of roasted Brussels sprouts to each tortilla.

      • Top with avocado, pickled onions, chipotle crema, and fresh cilantro.

      • Serve with lime wedges for extra brightness.

    🌟 Tips & Variations

    • Want extra protein? Add black beans or tofu crumbles.
    • For crunch, top with slivered almonds or pumpkin seeds.
    • Make it vegan: Use plant-based yogurt and skip cheese.

    🧪 Nutrition Facts (Per 2 Tacos)

    Nutrient

    Amount

    Protein

    ~7g

    Carbs

    ~28g

    Fat

    ~20g

    Fiber

    ~6g

    Sugar

    ~4g

    Sodium

    ~540mg

    💡 Note: Nutrition values may vary based on ingredients used.

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