Custom Curves | The Fitness Blog

Vegan Chili

Serving

4-6

servings
Prep time

10-15

minutes
Cooking time

30

minutes
Calories

260

kcal

    This vegan chili is rich, comforting, and perfect for chilly nights, meal prepping, or feeding a crowd on a budget.

    🛒 Ingredients

    • 1 tbsp olive oil

    • 1 medium onion, diced

    • 3 cloves garlic, minced

    • 1 red bell pepper, diced

    • 1 green bell pepper, diced

    • 1 medium zucchini, diced

    • 1 (15 oz) can black beans, drained and rinsed

    • 1 (15 oz) can kidney beans, drained and rinsed

    • 1 (15 oz) can diced tomatoes

    • 1 (8 oz) can tomato sauce

    • 1 cup vegetable stock/broth (or water)

    • 2 tbsp tomato paste

    • 1 tsp cumin

    • ½ tsp dried oregano

    • ½ tsp salt (adjust to taste)

    • ¼ tsp black pepper

    • Optional toppings:

      • Avocado
      • Fresh cilantro
      • Vegan sour cream
      • Lime wedges

    👩🏻‍🍳 Instructions

    • Heat oil in a large pot over medium heat. Sauté onion and garlic for 2–3 minutes until fragrant.

    • Add bell peppers and zucchini. Cook for another 5 minutes, stirring occasionally.

    • Stir in tomato paste, chili powder, cumin, paprika, oregano, salt, and pepper. Cook for 1 minute to release flavors.

    • Add black beans, kidney beans, diced tomatoes, tomato sauce, and vegetable broth. Stir to combine.

    • Bring to a simmer, then reduce heat. Cover and simmer for 20–25 minutes, stirring occasionally.

    • Taste and adjust seasoning as needed. Serve hot with toppings of your choice.

    💡 Tips & Variations

    • Add corn or sweet potatoes for more flavor and texture.
    • Use lentils or crumbled tofu for extra protein.
    • Meal prep and store in the fridge for up to 5 days or freeze for up to 3 months.

    Nutrition Facts (Per Serving – based on 6 servings)

    💡 Note: Nutrition may vary depending on toppings and portion size.

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