Avocado & Chickpea Toast
Serving
2
servingsPrep time
5
minutesCooking time
2-3
minutesCalories
240
kcalThis is a hearty, protein-packed twist on classic avocado toast. Mashed chickpeas add extra texture and fiber, while lemon, garlic, and smoked paprika bring a burst of flavor. Perfect for a quick breakfast, lunch, or snack that feels both fresh and satisfying.
🛒 Ingredients
1 ripe avocado
½ cup canned chickpeas (drained and rinsed)
1 tsp lemon juice
½ tsp garlic powder
¼ tsp sea salt
¼ tsp black pepper
¼ tsp smoked paprika (optional)
2 slices of whole grain or sourdough bread
Optional toppings
- Red pepper flakes
- Microgreens
- Cherry tomatoes
- Sesame seeds
👩🏻🍳 Instructions
In a small bowl, mash the avocado and chickpeas together with a fork until chunky but combined.
Add lemon juice, garlic powder, salt, pepper, and smoked paprika. Mix well.
Toast your bread slices to your desired level of crispness.
Spread the avocado-chickpea mash generously over each toast slice.
Add your favorite toppings like red pepper flakes, tomatoes, or microgreens for extra flavor and texture.
Serve immediately and enjoy!
Nutrition Facts (per slice):
- Protein: 7g
- Carbohydrates: 22g
- Fat: 13g
- Fiber: 8g
- Sugar: 2g
- Sodium: 290mg
💡 Note: Nutrition may vary based on bread type and toppings used.
This avocado and chickpea toast is a perfect way to start your day or fuel up mid-afternoon with clean, energizing ingredients.
Check out these items!
Share:
Facebook
Pinterest
Email
Social Media
Most Popular
Get The Latest Updates
Subscribe To Our Weekly Newsletter
No spam, notifications only about new post, updates.
Categories
Related Posts
Fitness
Coconut Curry Noodle Soup
Warm up with this creamy and comforting Coconut Curry Noodle Soup. A vegan-friendly, one-pot dish loaded with veggies, noodles, and bold Thai-inspired flavor—with full nutrition facts included!
CustomCurves
May 1, 2025
Health
How to Prevent Burnout: Nutrition & Supplement Tips for Women
Discover how to prevent burnout with targeted nutrition and supplement strategies designed for women. Learn how to fuel your body, manage stress, and restore balance naturally.
CustomCurves
April 30, 2025
Recipes
Vegan Birria Tacos with Consommé
Savor the bold, smoky flavor of Vegan Birria Tacos made with jackfruit and mushrooms. A plant-based twist on a classic Mexican favorite—with rich consommé and impressive nutrition.
CustomCurves
April 29, 2025
Butt & Thigh Exercises
The Ultimate Leg Workout for Women: Strength and Toning
Discover the ultimate leg workout for women designed to strengthen, tone, and sculpt your legs. This complete guide includes exercises, tips, and a sample routine to help you build lean, powerful legs.
CustomCurves
April 28, 2025
Recipes
Thai Red Curry Chicken with Rice
This Thai red curry chicken with rice recipe is rich, creamy, and full of bold flavors. A quick and satisfying one-pan meal that’s perfect for weeknight dinners.
CustomCurves
April 26, 2025
Lifestyle
Building Confidence Through Strength Training: A Powerful Journey for Women
Discover how building confidence through strength training empowers women physically and mentally. Learn how lifting weights can help you feel stronger, healthier, and more self-assured.
CustomCurves
April 25, 2025