2
servings5
minutes2-3
minutes240
kcalThis is a hearty, protein-packed twist on classic avocado toast. Mashed chickpeas add extra texture and fiber, while lemon, garlic, and smoked paprika bring a burst of flavor. Perfect for a quick breakfast, lunch, or snack that feels both fresh and satisfying.
1 ripe avocado
½ cup canned chickpeas (drained and rinsed)
1 tsp lemon juice
½ tsp garlic powder
¼ tsp sea salt
¼ tsp black pepper
¼ tsp smoked paprika (optional)
2 slices of whole grain or sourdough bread
Optional toppings
In a small bowl, mash the avocado and chickpeas together with a fork until chunky but combined.
Add lemon juice, garlic powder, salt, pepper, and smoked paprika. Mix well.
Toast your bread slices to your desired level of crispness.
Spread the avocado-chickpea mash generously over each toast slice.
Add your favorite toppings like red pepper flakes, tomatoes, or microgreens for extra flavor and texture.
Serve immediately and enjoy!
💡 Note: Nutrition may vary based on bread type and toppings used.
This avocado and chickpea toast is a perfect way to start your day or fuel up mid-afternoon with clean, energizing ingredients.
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