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Best Protein Supplements for Women for Weight Gain (2024)

Best Protein Supplements for Women for Weight Gain (2024)

Are you struggling to gain weight and build muscle despite your best efforts?

Protein supplements might be the solution you need. Achieving weight gain through healthy means can often be challenging, especially for women who aim to build muscle and improve their fitness. Protein supplements are a fantastic addition to a well-rounded diet and exercise routine, helping to ensure you’re getting enough protein to support muscle growth and weight gain. 

This blog will explore the best protein supplements for women aiming to gain weight in 2024. Whether you’re new to protein supplements or looking to switch up your current regimen, we’ve covered you with detailed product research and recommendations.

Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, making it a key component in weight gain. For women looking to gain weight, especially in the form of lean muscle, protein supplements can provide the necessary boost to achieve their fitness goals. Protein supplements come in various forms, including powders, bars, and ready-to-drink shakes, each offering a convenient way to increase daily protein intake.

1. Optimum Nutrition Serious Mass

Optimum Nutrition Serious Mass



👉 Why it’s Great? 

Optimum Nutrition’s Serious Mass is a high-calorie protein supplement to support muscle building and weight gain. Each serving provides a massive 1,250 calories, 50 grams of protein, and 252 grams of carbohydrates, making it perfect for women who struggle to consume enough calories through diet alone.


The formula includes a whey protein concentrate, calcium caseinate, and egg white protein blend. Additionally, it contains vitamins and minerals to support overall health.

Taste and Mixability:

Available in various flavors like chocolate, vanilla, and banana, Serious Mass mixes easily with water or milk, creating a delicious and smooth shake.

2. Garden of Life Raw Organic Protein & Greens

Garden of Life Raw Organic Protein & Greens


👉 Why it’s Great? 

The supplement includes organic pea protein, organic sprouted brown rice protein, and organic chia seeds, along with a blend of organic spinach, kale, and alfalfa for added nutrition.


The supplement includes organic pea protein, organic sprouted brown rice protein, and organic chia seeds, along with a blend of organic spinach, kale, and alfalfa for added nutrition.

Taste and Mixability:

This product has a clean, natural taste and is available in flavors like chocolate and vanilla. It mixes well with water, almond milk, or smoothies.

3. BSN True Mass 1200

BSN True Mass 1200


👉 Why it’s Great? 

BSN True Mass 1200 is specifically formulated for gaining mass and muscle. Each serving provides 1,200 calories, 50 grams of protein, and 215 grams of carbohydrates, making it a powerhouse for weight gain.


The protein blend includes whey protein concentrate, calcium caseinate, and milk protein isolate. It also contains medium-chain triglycerides (MCTs) for a healthy fat source.

Taste and Mixability:

Known for its great taste, BSN True Mass 1200 comes in flavors like chocolate milkshakes and cookies and cream, mixing easily to create a rich and creamy shake.

4. Naked Mass

Naked Mass


👉 Why it’s Great? 

Naked Mass is a clean, minimalist weight gainer with only three ingredients: naked whey, naked casein, and organic maltodextrin. Each serving delivers 1,250 calories and 50 grams of protein, making it ideal for those seeking a simple and effective supplement.


The formula is free from artificial additives, sweeteners, and colors, focusing on pure nutrition.

Taste and Mixability:

In unflavored, chocolate, and vanilla, Naked Mass mixes well with milk or smoothies, allowing you to customize the flavor.

5. Dymatize Super Mass Gainer

Dymatize Super Mass Gainer


👉 Why it’s Great? 

Dymatize Super Mass Gainer is packed with nutrients to help women gain weight and build muscle. Each serving provides 1,280 calories, 52 grams of protein, and 246 grams of carbohydrates.


The protein blend includes whey protein concentrate, isolate, and micellar casein. It also contains creatine monohydrate to support strength gains.

Taste and Mixability:

With flavors like cookies, cream, and gourmet vanilla, this supplement offers a delicious taste and mixes smoothly with water or milk.

Tips for Maximizing Protein Supplement Benefits

To get the most out of your protein supplements and support your weight gain journey, consider the following tips:

  • Combine with Strength Training: Pair your protein intake with regular strength training exercises to promote muscle growth and weight gain.
  • Stay Consistent: Consistency is critical. Make sure to incorporate protein supplements into your daily routine.
  • Monitor Progress: Track your progress to see how your body responds and make any necessary adjustments to your diet or supplement intake.
  • Stay Hydrated: Drink plenty of water to help your body process the protein and support overall health.
  • Consult a Professional: If you need more clarification about your protein needs, consult a nutritionist or healthcare professional for personalized advice.

How to Choose the Right Protein Supplement

When selecting a protein supplement for weight gain, consider the following factors:

  • Nutritional Content: To support your weight gain goals, look for supplements that offer high calories and protein per serving.
  • Ingredients: Choose products with high-quality protein sources and minimal artificial additives.
  • Dietary Preferences: Opt for vegan protein supplements if you follow a plant-based diet. Similarly, if you have dietary restrictions, ensure the supplement fits your needs.
  • Taste and Mixability: A supplement that tastes good and mixes well with your preferred liquids will make it easier to incorporate into your daily routine.

Incorporating protein supplements into your diet can significantly aid in achieving weight gain and muscle-building goals. The products listed above are among the best options for women in 2024, offering a range of choices to fit various dietary preferences and nutritional needs. Consistency is vital, so choose a supplement you enjoy and can stick with long-term. Always consult a healthcare professional or a nutritionist to ensure the supplement meets your health goals and dietary requirements.

By making informed choices and maintaining a consistent
approach, you can effectively support your weight gain
journey and build the healthy, muscular physique you desire.



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