Crispy Vegan Taquitos

Crispy Vegan Taquitos

Serving

4

servings
Prep time

20

minutes
Cooking time

20

minutes
Calories

120

kcal

    Crispy Vegan Taquitos are a delicious, plant-based twist on a classic favorite! Packed with a flavorful filling of mashed black beans, sweet potatoes, corn, and warm spices, these taquitos are baked or air-fried to golden perfection.

    🛒 Ingredients

    • For the Filling:
    • For the Taquitos:
      • 12 small corn tortillas
      • 1–2 tablespoons olive oil or avocado oil (for brushing)
      • Cooking spray (if using an air fryer)
    • Optional Toppings and Dips:
      • Guacamole
      • Salsa
      • Vegan sour cream
      • Shredded lettuce
      • Diced tomatoes
      • Fresh cilantro

    👩🏻‍🍳 Directions

    • Prepare the Filling
      • In a large bowl, mix together the mashed black beans, mashed sweet potatoes, and corn.
      • Stir in the red onion, minced garlic, chili powder, cumin, smoked paprika, salt, black pepper, and cayenne pepper.
      • Add lime juice and chopped cilantro, then mix well. The mixture should be thick and slightly sticky to hold together when rolling.
    • Warm the Tortillas
      • Heat a dry skillet over medium heat and warm each tortilla for about 10 seconds per side, just until pliable. This prevents them from cracking when rolled.
      • Alternatively, wrap the tortillas in a damp paper towel and microwave them for 20-30 seconds.
    • Fill and Roll the Taquitos
      • Spoon about 2 tablespoons of filling onto the lower third of each tortilla.
      • Roll the tortilla tightly and place it seam-side down on a baking sheet lined with parchment paper.
      • Brush each taquito lightly with olive oil or avocado oil to help them crisp up.
    • Bake or Air-Fry

      Baking Method:

      • Preheat the oven to 400°F (200°C).
      • Bake for 18-20 minutes, flipping halfway through, until golden brown and crispy.

      Air-Fryer Method:

      • Preheat the air fryer to 375°F (190°C).
      • Place the taquitos in a single layer in the air fryer basket (work in batches if necessary).
      • Air fry for 8-10 minutes, flipping halfway, until crispy and golden brown.
    • Serve and Enjoy
      • Let the taquitos cool slightly before serving. Serve with guacamole, salsa, vegan sour cream, or any other toppings of choice.

      Check out these items!

      Nutritional Information (Per Taquito)

      Estimate based on ingredients used.

      • Protein: ~3g
      • Carbohydrates: ~18g
      • Fiber: ~3g
      • Fat: ~3.5g
      • Saturated Fat: ~0.5g
      • Sodium: ~120mg

      Tips & Variations

      • Add Vegan Cheese: Sprinkle a little dairy-free shredded cheese inside before rolling.
      • Make it Spicier: Add diced jalapeños to the filling.
      • Protein Boost: Swap beans for crumbled tofu or lentils.
      • Meal Prep: These taquitos freeze well! Freeze them before baking, then bake straight from frozen, adding 5 extra minutes to the cook time.

      Enjoy your crispy vegan taquitos with all your favorite dips!

      Share:

      Facebook
      Pinterest
      Email

      Related Posts

      Recipes

      High-Protein Mac & Cheese

      This Protein Mac & Cheese is a creamy, cheesy, and protein-packed twist on the classic comfort food! Made with high-protein pasta, cottage cheese, and cheddar, this dish is perfect for a delicious and nutritious meal that supports your fitness goals.

      Read More »
      Lifestyle

      How to Style Activewear for Everyday Wear

      Elevate your athleisure look with these expert tips on how to style activewear for everyday wear. Learn how to mix comfort and style with leggings, sneakers, and sports bras to create effortlessly chic outfits.

      Read More »
      Recipes

      Chickpea Patty Burgers

      These Chickpea Patty Burgers are a delicious, protein-packed alternative to traditional burgers, featuring crispy, flavorful patties made with chickpeas, oats, and savory spices. Perfect for a healthy and satisfying meal!

      Read More »

      Leave a Reply

      Your email address will not be published. Required fields are marked *

      news letter

      Stay up to date with our latest news, receive exclusive deals, and more.

      © Custom Curves the Fitness Blog 2024