
4
servings20
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minutes120
kcalCrispy Vegan Taquitos are a delicious, plant-based twist on a classic favorite! Packed with a flavorful filling of mashed black beans, sweet potatoes, corn, and warm spices, these taquitos are baked or air-fried to golden perfection.
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Pumpkin pie in a jar! These creamy overnight oats pack about 31g of protein from Greek yogurt and vanilla protein powder. Stir them together tonight and breakfast is waiting.

When the clocks fall back, motivation can dip, and that’s okay. Here are simple tweaks to keep your workouts, meals and self-care on track all season long.

Craving something warm and sweet? This cinnamon apple mug cake is ready in about 5 minutes, tastes like apple pie, and packs about 32g of protein. Dessert that works with your goals!

Protein gets the spotlight, but fiber quietly does so much for us. Learn why it matters for women, plus 10 easy, cozy ways to get more every day.

Cozy dinner in one pan! Lean ground turkey, butternut squash and black beans come together in about 35 minutes, with around 31g of protein per serving. Perfect for meal prep, too.

Build stronger, rounder glutes at home! This 12-minute standing booty and hips workout needs no equipment and no floor work, plus 5 tips to help you grow your glutes.
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