Green Goddess Vegan Pasta
Serving
4
servingsPrep time
15
minutesCooking time
15
minutesCalories
400
kcalA vibrant and creamy Green Goddess Vegan Pasta, packed with fresh herbs, avocado, and a zesty lemon kick. This nourishing dish comes together in just 30 minutes, featuring a silky, dairy-free sauce that coats your favorite pasta. Perfect for a light yet satisfying meal, with options to add extra protein or spice.
🛒 Ingredients
For the Pasta:
- 12 oz pasta of choice (penne, spaghetti, or fusilli)
- 1 teaspoon salt (for boiling water)
- 1 cup baby spinach or kale
- 1 cup broccoli florets (optional, for added texture)
For the Green Goddess Sauce:
- 1 ripe avocado
- 1 cup fresh basil leaves
- ½ cup fresh parsley
- ¼ cup fresh cilantro (optional)
- ¼ cup unsweetened plant-based yogurt or coconut milk
- ¼ cup extra virgin olive oil
- 2 tablespoons lemon juice
- 2 tablespoons nutritional yeast (for a cheesy flavor)
- 1 clove garlic
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional, for spice)
- ¼ cup water (as needed for consistency)
For Garnish (Optional):
- Vegan Parmesan or nutritional yeast
- Toasted pine nuts or sunflower seeds
- Extra fresh herbs
- Lemon zest
👩🏻🍳 Directions
Cook the Pasta
- Bring a large pot of salted water to a boil.
- Cook the pasta according to package instructions until al dente. If using broccoli, add it to the boiling pasta for the last 3 minutes of cooking.
- Reserve ½ cup of pasta water, then drain the pasta and set aside.
Make the Green Goddess Sauce
- In a blender or food processor, combine avocado, basil, parsley, cilantro, plant-based yogurt, olive oil, lemon juice, nutritional yeast, garlic, salt, black pepper, and red pepper flakes.
- Blend until smooth, adding water a little at a time to reach your desired consistency. The sauce should be creamy but pourable.
Assemble the Pasta
- In a large bowl, toss the drained pasta with the green goddess sauce, adding reserved pasta water as needed to help coat the noodles evenly.
- Add baby spinach and toss until slightly wilted.
Serve and Garnish
- Plate the pasta and top with vegan Parmesan, toasted pine nuts, extra herbs, and lemon zest for a bright, fresh finish.
Enjoy! Serve chilled and indulge in a guilt-free chocolate treat.
Nutritional Information (Per Serving)
Estimate based on ingredients used.
- Protein: ~10g
- Carbohydrates: ~55g
- Fiber: ~7g
- Fat: ~15g
- Saturated Fat: ~2g
- Sodium: ~250mg
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Tips & Variations
- Protein Boost: Add chickpeas, tofu, or edamame for extra protein.
- Make it Gluten-Free: Use gluten-free pasta.
- Creamier Version: Blend in soaked cashews or more plant-based yogurt for a richer texture.
- Spicy Kick: Add more red pepper flakes or a dash of hot sauce.
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