Green Goddess Vegan Pasta

Green Goddess Vegan Pasta

Serving

4

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

400

kcal

    A vibrant and creamy Green Goddess Vegan Pasta, packed with fresh herbs, avocado, and a zesty lemon kick. This nourishing dish comes together in just 30 minutes, featuring a silky, dairy-free sauce that coats your favorite pasta. Perfect for a light yet satisfying meal, with options to add extra protein or spice.

    🛒 Ingredients

    • For the Pasta:
      • 12 oz pasta of choice (penne, spaghetti, or fusilli)
      • 1 teaspoon salt (for boiling water)
      • 1 cup baby spinach or kale
      • 1 cup broccoli florets (optional, for added texture)
    • For the Green Goddess Sauce:
    • For Garnish (Optional):
      • Vegan Parmesan or nutritional yeast
      • Toasted pine nuts or sunflower seeds
      • Extra fresh herbs
      • Lemon zest

    👩🏻‍🍳 Directions

    • Cook the Pasta
      • Bring a large pot of salted water to a boil.
      • Cook the pasta according to package instructions until al dente. If using broccoli, add it to the boiling pasta for the last 3 minutes of cooking.
      • Reserve ½ cup of pasta water, then drain the pasta and set aside.
    • Make the Green Goddess Sauce
      • In a blender or food processor, combine avocado, basil, parsley, cilantro, plant-based yogurt, olive oil, lemon juice, nutritional yeast, garlic, salt, black pepper, and red pepper flakes.
      • Blend until smooth, adding water a little at a time to reach your desired consistency. The sauce should be creamy but pourable.
    • Assemble the Pasta
      • In a large bowl, toss the drained pasta with the green goddess sauce, adding reserved pasta water as needed to help coat the noodles evenly.
      • Add baby spinach and toss until slightly wilted.
    • Serve and Garnish
      • Plate the pasta and top with vegan Parmesan, toasted pine nuts, extra herbs, and lemon zest for a bright, fresh finish.
    • Enjoy! Serve chilled and indulge in a guilt-free chocolate treat.

      Nutritional Information (Per Serving)

      Estimate based on ingredients used.

      • Protein: ~10g
      • Carbohydrates: ~55g
      • Fiber: ~7g
      • Fat: ~15g
      • Saturated Fat: ~2g
      • Sodium: ~250mg

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      Tips & Variations

      • Protein Boost: Add chickpeas, tofu, or edamame for extra protein.
      • Make it Gluten-Free: Use gluten-free pasta.
      • Creamier Version: Blend in soaked cashews or more plant-based yogurt for a richer texture.
      • Spicy Kick: Add more red pepper flakes or a dash of hot sauce.

       

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