
Women’s fitness journeys are uniquely influenced by their hormonal cycles. Understanding these fluctuations can empower women to tailor their workouts, optimize performance, and achieve their fitness goals more effectively. Let’s dive into how the menstrual cycle impacts fitness and explore ways to align workouts with hormonal changes for maximum benefits.
The menstrual cycle typically lasts about 28 days, though this can vary between individuals. It is divided into four main phases:
Hormonal cycles play a significant role in women’s fitness performance. By tracking your cycle and adapting your workouts accordingly, you can optimize energy levels, reduce the risk of injury, and achieve your fitness goals more effectively.
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