Protein Matcha pancakes

Elevate your breakfast game with these Protein Matcha Pancakes! Bursting with the vibrant green hue of matcha and packed with protein, these pancakes are as nutritious as they are delicious. The blend of oat flour and vanilla protein powder ensures a satisfying and energizing meal, while the subtle matcha flavor adds a unique twist. Lightly sweetened with honey or maple syrup, and topped with fresh berries, banana slices, or a dollop of Greek yogurt, these pancakes make for a perfect start to your day or a post-workout treat. Enjoy the perfect balance of health and indulgence with every fluffy bite!

How do I add more protein to this recipe without protein powder?

GREEK YOGURT:

Add to the Batter: Mix in 1/2 cup of Greek yogurt into the batter. Greek yogurt adds about 10 grams of protein and makes the pancakes extra moist.

Serve with Greek Yogurt: Top the pancakes with a dollop of Greek yogurt to add extra protein to each serving.

NUT BUTTER:

Mix into the Batter: Stir in 2 tablespoons of almond or peanut butter to the batter. This adds approximately 8 grams of protein and a nutty flavor.

Top with Nut Butter: Drizzle your favorite nut butter on top for added protein and flavor.

PROTEIN RICHED FLOUR:

Substitute Flour: Replace some of the oat flour with almond flour or chickpea flour. Both are higher in protein. For example, using 1/2 cup almond flour and 1/2 cup oat flour can increase the protein content.

Psst! Matcha Lover?

Enjoy the taste of matcha but need a high protein intake? No need to purchase different products! Get one that can do both–just add milk!

Protein Matcha Pancakes

Recipe by Custom Curves

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

200

kcal

Ingredients

1 cup oat flour (or whole wheat flour)
1 scoop vanilla protein powder
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 large 1 large egg
1 cup unsweetened almond milk (or any milk of choice)
1 tbsp honey or maple syrup
1 tsp vanilla extract
Coconut oil or cooking spray (for cooking)
Toppings
Fresh berries (e.g., strawberries, blueberries, raspberries)
Sliced banana
Greek yogurt
Chia seeds
Nut butter (e.g., almond or peanut butter)
Maple syrup or honey

Directions

Prepare the Dry Ingredients:
In a large mixing bowl, combine the oat flour, vanilla protein powder, matcha powder, baking powder, baking soda, and salt. Mix well.
Prepare the Wet Ingredients:
In a separate bowl, whisk together the egg, almond milk, honey or maple syrup, and vanilla extract until well combined.
Combine Wet and Dry Ingredients:
Pour the wet ingredients into the dry ingredients. Stir until just combined, being careful not to overmix. The batter should be slightly thick; if it's too thick, add a bit more milk until you reach the desired consistency.
Preheat the Pan:
Heat a non-stick skillet or griddle over medium heat. Lightly grease with coconut oil or cooking spray.
Cook the Pancakes:
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes.
Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.
Serve:
Transfer the cooked pancakes to a plate and keep warm. Repeat with the remaining batter, adding more oil to the skillet as needed.
Serve the pancakes warm with your favorite toppings such as fresh berries, sliced banana, Greek yogurt, chia seeds, nut butter, and a drizzle of maple syrup or honey.

Protein matcha pancakes provide a delicious and nutritious twist on your traditional breakfast favorites. Combining the vibrant flavor of matcha with a protein-packed batter, these pancakes offer a satisfying and energy-boosting start to your day. Their thick, fluffy texture and subtle sweetness make them a delightful treat, while the added protein helps keep you full and supports muscle recovery. Whether enjoyed with fresh fruit, a dollop of Greek yogurt, or a drizzle of nut butter, these pancakes are as versatile as they are wholesome. Indulge in this healthy breakfast option and enjoy a perfect balance of flavor, texture, and nutrition with every bite.