This Egg Roll in a Bowl is a healthy, low-carb, and high-protein meal packed with savory flavors! Made with ground turkey, cabbage, and a delicious sesame-soy sauce, it’s perfect for weight loss and easy meal prep.
Peanut Butter & Honey Toast
Boost your calorie intake with this High-Calorie Peanut Butter & Honey Toast! Packed with healthy fats, protein, and fiber, this delicious toast is perfect for healthy weight gain and sustained energy.
Baked Salmon with Roasted Vegetables
Enjoy our healthy baked salmon with roasted vegetables recipe—packed with omega-3s, vitamins, and flavor for a balanced, nutrient-rich meal perfect for weight loss and wellness.
Black Bean and Sweet Potato Chili Soup
This hearty Black Bean and Sweet Potato Soup is a flavorful, nutrient-packed dish perfect for a cozy meal. Rich in fiber and protein, this easy one-pot recipe is both satisfying and healthy—perfect for meal prep or a comforting dinner!
Vegan Chocolate Covered Strawberry Protein Shake
Indulge in a nutritious vegan chocolate covered strawberry protein shake. Our plant-based recipe blends frozen strawberries, cocoa, and vegan protein powder for a delicious post-workout treat that satisfies your sweet cravings while fueling your body.
Protein Matcha Milk Tea
Creamy, earthy and full of antioxidants! This protein matcha milk tea is an easy, delicious way to enjoy matcha’s benefits and add a little extra protein to your day.
Chicken Buddha Bowl
chicken Buddha Bowl Chicken Buddha bowls are a vibrant and nutritious meal option, perfect for a balanced diet. These bowls typically feature a base of grains like quinoa or brown rice, topped with succulent grilled or roasted chicken. They are packed with an array of fresh and colorful vegetables, such as spinach, carrots, cucumbers, and avocado, offering a variety of textures and flavors. Often finished with a drizzle of tangy dressing or a dollop of hummus, Chicken Buddha bowls provide a satisfying combination of protein, fiber, and healthy fats. Ideal for meal prep or a quick weeknight dinner, they are a delicious way to enjoy a wholesome and balanced meal. Can I use any type of toppings? Of course, the more the merrier! We do recommend if you wish to keep the calorie count down, reframe from additional toppings. Can I make this recipe without chicken? Yes! You can substitute with shrimp, salmon, beef, lamb, or whatever. Or you do not have to substitute at all–just omit the first part of the ingredients and the instructions of this recipe. Psst! Try these dressings! Best thing about budhha bowls is a there are no rules–you dress it how ever you want! Shop Now Shop Now Shop Now Shop Now Pin Print Chicken Buddha Bowl Recipe by Custom Curves Course: Dinner, LunchDifficulty: Medium Servings 4 servingsPrep time 30 minutesCooking time 40 minutesCalories 300 kcal A Nutritious and Flavorful Recipe: Vegetable Buddha Bowl Lunch with Chicken, Quinoa, Chickpeas, Mushrooms, Lettuce, and Tomatoes Ingredients For Chicken 2 whole boneless, skinless chicken breasts 1 Tbsp olive oil 1 tsp paprika 1/2 tsp garlic powder Salt and pepper to taste For the Quinoa 1 cup quinoa 2 cups water or vegetable broth Salt to taste For the chickpeas 1 can (15 ounces) chickpeas (garbanzo beans), drained and rinsed 1 Tbsp olive oil 1/2 tsp ground cumin 1/2 tsp smoked paprika Salt to taste For Mushrooms 8 ounces mushrooms (such as cremini or button), sliced 1 Tbsp olive oil 2 cloves garlic, minced Salt and pepper to taste For Bowl Assembly 4 cups cups mixed lettuce leaves 1 cup cherry tomatoes (halved) Lemon wedges for serving 1 whole avocado, sliced (optional) Directions Preparing the Chicken Preheat your oven to 400°F (200°C). Rub the chicken breasts with olive oil, paprika, garlic powder, salt, and pepper Place the seasoned chicken on a baking sheet and bake for 20-25 minutes or until cooked through. Once done, set aside to cool before slicing. For Cooking the Quinoa Rinse the quinoa under cold water to remove any bitterness. In a medium-sized saucepan, combine the rinsed quinoa, water or vegetable broth, and salt. Bring the mixture to a boil over medium heat, then reduce the heat to low and cover. Simmer for 15-20 minutes or until the liquid is absorbed and the quinoa is tender. Fluff with a fork and set aside. Roasting the chickpeas Preheat your oven to 400°F (200°C). In a bowl, toss the drained and rinsed chickpeas with olive oil, cumin, smoked paprika, and salt Spread the seasoned chickpeas on a baking sheet and roast for 20-25 minutes or until crispy. Stir occasionally for even browning Sautéing the mushrooms: Heat olive oil in a skillet over medium heat. Add minced garlic and sliced mushrooms to the skillet. Sauté for 5-7 minutes or until the mushrooms are tender and golden brown Season with salt and pepper to taste. Assembling the Buddha bowl Divide the mixed lettuce leaves between two bowls as a base Arrange sliced chicken, cooked quinoa, roasted chickpeas, sautéed mushrooms, cherry tomatoes, and any additional vegetables you desire on top of the lettuce. Add any additional topping such as sliced avocado, cabbage or raw broccoli Drizzle your favorite dressing over the bowl or serve it on the side. Squeeze fresh lemon juice over the bowl for an extra burst of flavor. Toss the ingredients together just before eating to combine all the flavors. In conclusion, Chicken Buddha bowls are a versatile and nutritious meal option that combines the best of both taste and health. With a harmonious blend of tender chicken, fresh vegetables, and wholesome grains, these bowls offer a balanced array of nutrients essential for a healthy diet. Their customizable nature allows for endless creativity, making them suitable for various dietary preferences and lifestyles. Whether enjoyed as a quick lunch or a hearty dinner, Chicken Buddha bowls provide a satisfying, delicious, and nutrient-packed dining experience that can easily become a staple in anyone’s meal repertoire. Share: Facebook Pinterest Email Shop Now Social Media Facebook-f Youtube Pinterest Instagram Tiktok Most Popular Get The Latest Updates Subscribe To Our Weekly Newsletter No spam, notifications only about new post, updates. Categories On Key Related Posts
Macadamia Cilantro Crust Baked Salmon
Introduction:Salmon is a versatile and nutritious fish that is loved by seafood enthusiasts worldwide. When combined with a crunchy macadamia-cilantro crust, it takes on a whole new level of flavor and texture. In this blog post, we will guide you through the step-by-step process of preparing a mouthwatering baked salmon dish with a delightful macadamia-cilantro crust. Get ready to impress your family and friends with this delectable recipe! Ingredients:To make this delicious baked salmon with macadamia-cilantro crust, you will need the following ingredients: – 4 salmon fillets (6 ounces each)– 1 cup macadamia nuts, finely chopped– 1/2 cup fresh cilantro leaves, finely chopped– 1/4 cup panko breadcrumbs– 2 tablespoons Dijon mustard– 2 tablespoons honey– 1 tablespoon olive oil– Salt and pepper to taste Instructions: 1. Preheat the oven: Start by preheating your oven to 400°F (200°C). This will ensure that your salmon cooks evenly and develops a beautiful crust. 2. Prepare the macadamia-cilantro crust: In a mixing bowl, combine the finely chopped macadamia nuts, cilantro leaves, panko breadcrumbs, salt, and pepper. Mix well until all the ingredients are evenly distributed. 3. Season the salmon fillets: Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil. Season both sides of the fillets with salt and pepper according to your taste preferences. 4. Apply Dijon mustard and honey: In a small bowl, whisk together the Dijon mustard and honey until well combined. Brush this mixture evenly over the top of each salmon fillet. 5. Add the macadamia-cilantro crust: Take the macadamia-cilantro crust mixture and press it onto the top of each salmon fillet, ensuring an even coating. Gently pat down the crust to help it adhere to the salmon. 6. Drizzle with olive oil: Drizzle a tablespoon of olive oil over the top of each salmon fillet. This will help the crust turn golden brown and add a touch of richness to the dish. 7. Bake the salmon: Place the baking sheet with the salmon fillets in the preheated oven and bake for approximately 12-15 minutes, or until the salmon is cooked through and the crust is golden brown. 8. Serve and enjoy: Once baked, remove the salmon from the oven and let it rest for a few minutes. Serve your delicious baked salmon with macadamia-cilantro crust alongside your favorite side dishes, such as roasted vegetables or a fresh salad. Conclusion:Baked salmon with macadamia-cilantro crust is a delightful dish that combines the natural flavors of salmon with a crunchy and aromatic topping. The combination of macadamia nuts, cilantro, Dijon mustard, and honey creates a harmonious blend of textures and tastes that will leave you craving more. Whether you’re hosting a dinner party or simply looking to elevate your weeknight meal, this recipe is sure to impress. Give it a try and savor every bite!