2
servings10
minutes12-15
minutes270
kcalThis tofu scramble is a delicious and satisfying plant-based alternative to scrambled eggs. It’s packed with protein, loaded with veggies, and seasoned with turmeric and nutritional yeast for flavor and a golden hue. Perfect for a hearty breakfast, light lunch, or post-workout meal.
1 block (14 oz) firm tofu, drained and pressed
1 tbsp olive oil (or avocado oil)
1/2 small onion, diced
1 clove garlic, minced
1 cup mushrooms, sliced (cremini or white button work great)
2 cups fresh spinach
1/4 tsp turmeric (for color and anti-inflammatory benefits)
1 tbsp nutritional yeast (adds a cheesy flavor and B12)
1/2 tsp salt, or to taste
1/4 tsp black pepper
Optional:
Optional garnish:
Prepare the tofu:
Sauté the aromatics and mushrooms:
Add tofu and seasonings:
Add spinach:
Serve and enjoy!
Approximate values based on standard ingredients.
Tofu scramble is one of those go-to dishes that checks all the boxes: quick, healthy, satisfying, and endlessly customizable. Whether you’re vegan, vegetarian, or just looking to cut back on eggs, this recipe will become a favorite in your rotation!
No spam, notifications only about new post, updates.
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2
servings10
minutes12-15
minutes270
kcalThis tofu scramble is a delicious and satisfying plant-based alternative to scrambled eggs. It’s packed with protein, loaded with veggies, and seasoned with turmeric and nutritional yeast for flavor and a golden hue. Perfect for a hearty breakfast, light lunch, or post-workout meal.
1 block (14 oz) firm tofu, drained and pressed
1 tbsp olive oil (or avocado oil)
1/2 small onion, diced
1 clove garlic, minced
1 cup mushrooms, sliced (cremini or white button work great)
2 cups fresh spinach
1/4 tsp turmeric (for color and anti-inflammatory benefits)
1 tbsp nutritional yeast (adds a cheesy flavor and B12)
1/2 tsp salt, or to taste
1/4 tsp black pepper
Optional:
Optional garnish:
Prepare the tofu:
Sauté the aromatics and mushrooms:
Add tofu and seasonings:
Add spinach:
Serve and enjoy!
Approximate values based on standard ingredients.
Tofu scramble is one of those go-to dishes that checks all the boxes: quick, healthy, satisfying, and endlessly customizable. Whether you’re vegan, vegetarian, or just looking to cut back on eggs, this recipe will become a favorite in your rotation!
No spam, notifications only about new post, updates.
Tired of your old gym bag? Discover the best cute, stylish, and functional gym bags for women. From chic totes to versatile backpacks with shoe compartments, find the perfect bag to take you from workout to weekend in style.
Feeling bloated or hormonally imbalanced? Your gut may hold the key. Discover the best fermented foods for women’s health, how they improve digestion, mood, and hormonal balance, and how to easily add them to your diet.
Want to build strong, sculpted legs quickly? Discover the most effective compound exercises for women that target multiple leg muscles simultaneously for faster growth and a powerful lower body. Say hello to leg day gains!
Upgrade your morning with the ultimate high-protein breakfast bagel! This recipe stacks a toasted bagel with a cheesy cottage cheese egg scramble, savory sausage, and creamy avocado for over 40g of protein.
Feeling stressed and your budget is tight? Discover practical and affordable self-care ideas designed for women. Learn how to nourish your mind, body, and soul without spending a dime (or very little!).
Ditch boring breakfasts! Make this high-protein Cheesy Spinach & Egg White Quesadilla in under 10 minutes. A healthy, delicious, and easy way to fuel your busy morning.
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