2
servings10
minutes12-15
minutes270
kcalThis tofu scramble is a delicious and satisfying plant-based alternative to scrambled eggs. It’s packed with protein, loaded with veggies, and seasoned with turmeric and nutritional yeast for flavor and a golden hue. Perfect for a hearty breakfast, light lunch, or post-workout meal.
1 block (14 oz) firm tofu, drained and pressed
1 tbsp olive oil (or avocado oil)
1/2 small onion, diced
1 clove garlic, minced
1 cup mushrooms, sliced (cremini or white button work great)
2 cups fresh spinach
1/4 tsp turmeric (for color and anti-inflammatory benefits)
1 tbsp nutritional yeast (adds a cheesy flavor and B12)
1/2 tsp salt, or to taste
1/4 tsp black pepper
Optional:
Optional garnish:
Prepare the tofu:
Sauté the aromatics and mushrooms:
Add tofu and seasonings:
Add spinach:
Serve and enjoy!
Approximate values based on standard ingredients.
Tofu scramble is one of those go-to dishes that checks all the boxes: quick, healthy, satisfying, and endlessly customizable. Whether you’re vegan, vegetarian, or just looking to cut back on eggs, this recipe will become a favorite in your rotation!
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2
servings10
minutes12-15
minutes270
kcalThis tofu scramble is a delicious and satisfying plant-based alternative to scrambled eggs. It’s packed with protein, loaded with veggies, and seasoned with turmeric and nutritional yeast for flavor and a golden hue. Perfect for a hearty breakfast, light lunch, or post-workout meal.
1 block (14 oz) firm tofu, drained and pressed
1 tbsp olive oil (or avocado oil)
1/2 small onion, diced
1 clove garlic, minced
1 cup mushrooms, sliced (cremini or white button work great)
2 cups fresh spinach
1/4 tsp turmeric (for color and anti-inflammatory benefits)
1 tbsp nutritional yeast (adds a cheesy flavor and B12)
1/2 tsp salt, or to taste
1/4 tsp black pepper
Optional:
Optional garnish:
Prepare the tofu:
Sauté the aromatics and mushrooms:
Add tofu and seasonings:
Add spinach:
Serve and enjoy!
Approximate values based on standard ingredients.
Tofu scramble is one of those go-to dishes that checks all the boxes: quick, healthy, satisfying, and endlessly customizable. Whether you’re vegan, vegetarian, or just looking to cut back on eggs, this recipe will become a favorite in your rotation!
No spam, notifications only about new post, updates.
Enjoy cozy comfort food with this Homestyle Chicken and Dumplings recipe. Packed with tender chicken, veggies, and fluffy dumplings in a savory broth—perfect for family dinners and cold nights.
Learn how setting boundaries and saying no is a powerful act of self-care for women. Discover how to protect your energy, honor your needs, and build confidence through boundary-setting.
Enjoy a gourmet twist on a classic Italian favorite with this Caprese Panini with Pesto. Perfectly grilled sourdough, fresh mozzarella, tomatoes, and basil pesto make it an easy, healthy vegetarian lunch idea.
Learn why breaking the stigma around depression and therapy is essential for women. Discover how to talk openly about mental health and seek support without shame.
This Creamy Tuscan Sun-Dried Tomato Pasta combines garlic-Parmesan sauce, spinach, and sun-dried tomatoes for a rich, comforting meal you can make in 30 minutes. Perfect for date night or a cozy dinner at home.
Discover low-impact workouts for women designed to help you lose weight gently and safely. Perfect for beginners, busy moms, or anyone easing back into fitness.