2
servings10
minutes12-15
minutes270
kcalThis tofu scramble is a delicious and satisfying plant-based alternative to scrambled eggs. It’s packed with protein, loaded with veggies, and seasoned with turmeric and nutritional yeast for flavor and a golden hue. Perfect for a hearty breakfast, light lunch, or post-workout meal.
1 block (14 oz) firm tofu, drained and pressed
1 tbsp olive oil (or avocado oil)
1/2 small onion, diced
1 clove garlic, minced
1 cup mushrooms, sliced (cremini or white button work great)
2 cups fresh spinach
1/4 tsp turmeric (for color and anti-inflammatory benefits)
1 tbsp nutritional yeast (adds a cheesy flavor and B12)
1/2 tsp salt, or to taste
1/4 tsp black pepper
Optional:
Optional garnish:
Prepare the tofu:
Sauté the aromatics and mushrooms:
Add tofu and seasonings:
Add spinach:
Serve and enjoy!
Approximate values based on standard ingredients.
Tofu scramble is one of those go-to dishes that checks all the boxes: quick, healthy, satisfying, and endlessly customizable. Whether you’re vegan, vegetarian, or just looking to cut back on eggs, this recipe will become a favorite in your rotation!
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2
servings10
minutes12-15
minutes270
kcalThis tofu scramble is a delicious and satisfying plant-based alternative to scrambled eggs. It’s packed with protein, loaded with veggies, and seasoned with turmeric and nutritional yeast for flavor and a golden hue. Perfect for a hearty breakfast, light lunch, or post-workout meal.
1 block (14 oz) firm tofu, drained and pressed
1 tbsp olive oil (or avocado oil)
1/2 small onion, diced
1 clove garlic, minced
1 cup mushrooms, sliced (cremini or white button work great)
2 cups fresh spinach
1/4 tsp turmeric (for color and anti-inflammatory benefits)
1 tbsp nutritional yeast (adds a cheesy flavor and B12)
1/2 tsp salt, or to taste
1/4 tsp black pepper
Optional:
Optional garnish:
Prepare the tofu:
Sauté the aromatics and mushrooms:
Add tofu and seasonings:
Add spinach:
Serve and enjoy!
Approximate values based on standard ingredients.
Tofu scramble is one of those go-to dishes that checks all the boxes: quick, healthy, satisfying, and endlessly customizable. Whether you’re vegan, vegetarian, or just looking to cut back on eggs, this recipe will become a favorite in your rotation!
No spam, notifications only about new post, updates.
This one-pan Enchilada Skillet is a quick, hearty, and flavorful twist on traditional enchiladas—ready in just 30 minutes! Packed with protein, veggies, and bold spices, it’s a perfect weeknight dinner.
Discover the ultimate guide to sweat-proof makeup for active women. Learn the best products, tips, and routines to keep your makeup fresh through any workout.
This fresh and vibrant Cranberry Apple Salad is the perfect blend of sweet, tart, and crunchy! Packed with nutrients and ready in minutes, it’s an ideal side dish or light lunch.
Discover simple, science-backed ways to reduce stress and boost mental health. These practical tips are tailored to help women feel more balanced, calm, and in control.
Stay energized with this fresh and healthy Cucumber & Hummus snack! Perfect for a quick bite, it’s low-calorie, nutrient-rich, and takes just 5 minutes to make.
Creamy, smooth, and delicious—this easy homemade hummus recipe is packed with plant-based protein, healthy fats, and bold Mediterranean flavor. Perfect for dipping or spreading!