Chickpea Patty Burgers

Serving

serving

Prep time

minutes

Cooking time

minutes

Calories

190

kcal

These flavorful chickpea patty burgers are packed with plant-based protein, fiber, and savory spices, making them a delicious and nutritious alternative to traditional burgers. Crispy on the outside and tender inside, they pair perfectly with fresh toppings and your favorite sauce for a satisfying meal.

🛒 Ingredients

For the Chickpea Patties:
- 1 (16 oz) can chickpeas, drained and rinsed (or 1½ cups cooked chickpeas)
- ½ cup rolled oats (or breadcrumbs for a firmer texture)
- ½ small onion, finely diced
- 2 cloves garlic, minced
- 1 small carrot, grated
- ¼ cup fresh parsley, chopped (or 1 tsp dried parsley)
- 1 large egg
- 1 tsp cumin
- 1 tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp lemon juice
- 1 tbsp olive oil (for cooking)
For Serving (Optional):
- Whole wheat buns or gluten-free burger buns
- Lettuce leaves
- Tomato slices
- Sliced avocado
- Mayo or hummus or Tahini Sauce
- Red onion slices

👩🏻‍🍳 Directions

Process the Patty Mixture:
- In a food processor, add chickpeas, oats, onion, garlic, carrot, and parsley.
- Pulse a few times until the mixture is crumbly but still has some texture.
- Add egg, cumin, smoked paprika, salt, pepper, soy sauce, and lemon juice.
- Pulse again until the mixture comes together. Avoid over-processing; it should be slightly chunky.
Shape the Patties:
1. Transfer the mixture to a bowl. If too wet, add more oats; if too dry, add a splash of water.
2. Divide into 4 equal portions and shape into patties (about ½-inch thick).
Cook the Patties:
1. Heat olive oil in a skillet over medium heat.
2. Cook patties for 4–5 minutes per side until golden brown and crispy.
3. Remove from heat and let them rest for a few minutes.
Assemble the Burgers:
1. Toast the burger buns (optional).
2. Spread a layer of mayo or hummus on the bottom bun.
3. Place a chickpea patty, followed by lettuce, tomato, onion, and avocado.
4. Top with the other bun and enjoy!