Vegan Overnight Oats with Nuts & Seeds

Serving

serving

Prep time

minutes

Calories

350

kcal

This nutrient-dense vegan overnight oats recipe is packed with fiber, healthy fats, and plant-based protein from oats, seeds, and nuts. Simply mix the ingredients, refrigerate overnight, and enjoy a creamy, customizable breakfast on the go!

🛒 Ingredients

Base Oat Mixture:
- ½ cup rolled oats (gluten-free if needed)
- 1 tbsp chia seeds
- 1 tbsp flaxseeds (ground or whole)
- 1 tbsp hemp seeds
- ½ tsp cinnamon
- ½ tsp vanilla extract
- 1 tbsp maple syrup or agave nectar (adjust to taste)
- ½ cup unsweetened almond milk (or any plant-based milk)
Nut & Seed Toppings (Choose Your Favorites):
- 1 tbsp chopped almonds
- 1 tbsp walnuts or pecans
- 1 tsp sunflower seeds
- 1 tsp pumpkin seeds
- 1 tbsp shredded coconut (optional)
Optional Add-Ins:
- ½ banana, mashed (for natural sweetness)
- ¼ cup fresh or frozen berries
- 1 tbsp almond butter or peanut butter

👩🏻‍🍳 Directions

Prepare the Oats:
- In a jar or airtight container, combine rolled oats, chia seeds, flaxseeds, hemp seeds, and cinnamon.
- Add vanilla extract, maple syrup, and plant-based milk.
- Stir well to combine, ensuring the seeds are evenly distributed to prevent clumping.
Add Nuts & Seeds:
1. Mix in chopped almonds, walnuts, sunflower seeds, and pumpkin seeds.
2. If using shredded coconut, sprinkle it in for extra texture.
Customize & Store:
1. If adding banana, mash it and stir it in.
2. Add berries or nut butter if desired.
3. Seal the container and refrigerate overnight (or at least 4 hours).
Serve:
1. In the morning, give the oats a good stir.
2. Add more plant-based milk if needed for a looser consistency.
3. Top with extra nuts, seeds, or fresh fruit.
4. Enjoy cold or warm it up if preferred!