Vegan Overnight Oats with Nuts & Seeds

Vegan Overnight Oats with Nuts & Seeds

Serving

1

serving
Prep time

5

minutes
Calories

350

kcal

    This nutrient-dense vegan overnight oats recipe is packed with fiber, healthy fats, and plant-based protein from oats, seeds, and nuts. Simply mix the ingredients, refrigerate overnight, and enjoy a creamy, customizable breakfast on the go!

    đź›’ Ingredients

    • Base Oat Mixture:
    • Nut & Seed Toppings (Choose Your Favorites):
      • 1 tbsp chopped almonds
      • 1 tbsp walnuts or pecans
      • 1 tsp sunflower seeds
      • 1 tsp pumpkin seeds
      • 1 tbsp shredded coconut (optional)
    • Optional Add-Ins:
      • ½ banana, mashed (for natural sweetness)
      • ÂĽ cup fresh or frozen berries
      • 1 tbsp almond butter or peanut butter

    👩🏻‍🍳 Directions

    • Prepare the Oats:
      • In a jar or airtight container, combine rolled oats, chia seeds, flaxseeds, hemp seeds, and cinnamon.
      • Add vanilla extract, maple syrup, and plant-based milk.
      • Stir well to combine, ensuring the seeds are evenly distributed to prevent clumping.
    • Add Nuts & Seeds:
      1. Mix in chopped almonds, walnuts, sunflower seeds, and pumpkin seeds.
      2. If using shredded coconut, sprinkle it in for extra texture.
    • Customize & Store:
      1. If adding banana, mash it and stir it in.
      2. Add berries or nut butter if desired.
      3. Seal the container and refrigerate overnight (or at least 4 hours).
    • Serve:
      1. In the morning, give the oats a good stir.
      2. Add more plant-based milk if needed for a looser consistency.
      3. Top with extra nuts, seeds, or fresh fruit.
      4. Enjoy cold or warm it up if preferred!

      Nutrition Facts (Per Serving, Approximate):

      • Protein: 10g
      • Carbohydrates: 42g
      • Fat: 16g
      • Saturated Fat: 2g
      • Fiber: 9g
      • Sugar: 8g (varies with sweetener choice)
      • Sodium: 50mg

      Check out these items!

      Share:

      Facebook
      Pinterest
      Email

      Related Posts

      Recipes

      Enchilada Skillet

      This one-pan Enchilada Skillet is a quick, hearty, and flavorful twist on traditional enchiladas—ready in just 30 minutes! Packed with protein, veggies, and bold spices, it’s a perfect weeknight dinner.

      Read More »
      Food

      Cranberry Apple Salad

      This fresh and vibrant Cranberry Apple Salad is the perfect blend of sweet, tart, and crunchy! Packed with nutrients and ready in minutes, it’s an ideal side dish or light lunch.

      Read More »
      Recipes

      Easy Homemade Hummus

      Creamy, smooth, and delicious—this easy homemade hummus recipe is packed with plant-based protein, healthy fats, and bold Mediterranean flavor. Perfect for dipping or spreading!

      Read More »

      Leave a Reply

      Your email address will not be published. Required fields are marked *

      news letter

      Stay up to date with our latest news, receive exclusive deals, and more.

      © Custom Curves the Fitness Blog 2024