
1
serving15
minutes15
minutes280
kcalA bold and flavorful stir-fry featuring tender chicken, crisp veggies, and a rich, peppery sauce. This quick and easy dish comes together in just 30 minutes, making it perfect for a weeknight dinner. Serve with rice or noodles for a satisfying meal! 🌶🍗
For the Chicken:
1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
2 tbsp soy sauce
1 tbsp cornstarch
1 tbsp vegetable oil
For the Sauce:
2 tbsp soy sauce
1 tbsp oyster sauce
1 tsp dark soy sauce (optional for color)
1 tsp honey or brown sugar
1 tsp cornstarch
1/4 cup chicken broth
For the Stir-Fry:
2 tbsp vegetable oil
1 small onion, sliced
1 green or red bell pepper, sliced
3 cloves garlic, minced
1 tbsp fresh ginger, minced
2 tsp coarsely ground black pepper
1/2 tsp red pepper flakes (optional)
Green onions for garnish
Marinate the Chicken
In a bowl, mix chicken with soy sauce and cornstarch.
Let it marinate for at least 15 minutes.
Prepare the Sauce
In a small bowl, whisk together soy sauce, oyster sauce, dark soy sauce, honey, cornstarch, and chicken broth. Set aside.a
Cook the Chicken
Heat 1 tbsp of vegetable oil in a skillet over medium-high heat.
Cook the chicken until browned and fully cooked (about 5-7 minutes). Remove and set aside.
Stir-Fry the Vegetables
In the same skillet, add the remaining 1 tbsp of vegetable oil.
Sauté onions, bell pepper, garlic, and ginger for 3-4 minutes until fragrant.
Combine Everything
Return the chicken to the skillet.
Pour in the prepared sauce and stir to coat everything evenly.
Add black pepper and red pepper flakes (if using).
Cook for another 2-3 minutes until the sauce thickens.
Step 6: Garnish and Serve
Top with green onions and serve hot.
Enjoy this savory Black Pepper Chicken for an easy weeknight dinner or meal prep option! 🍲
This creamy Vegan Banana Pudding is dairy-free, egg-free, and full of nostalgic flavor. Made with plant-based ingredients, it’s the perfect comfort dessert for any occasion.
Tone and strengthen your upper body anywhere with this resistance band arm and chest routine for women. No gym needed—just a band and a few minutes!
Enjoy this classic comfort food made healthier! These oven-baked Italian meatballs served over spaghetti are juicy, flavorful, and perfect for a family-friendly dinner.
Looking to stay fit without the gym? Discover the best home fitness equipment for women, from resistance bands to compact cardio machines, perfect for any space or budget.
This one-pot Instant Pot Mexican Quinoa is a quick, healthy, and protein-packed vegan meal bursting with bold flavor. Perfect for meal prep or busy weeknights!
Busy Girl Booty: The 10-Minute Glute Routine You Can Do Anywhere Hey, beautiful!Between your business meetings, errands, and wellness goals, finding time to hit the gym can feel impossible. But that doesn’t mean your booty goals have to take a backseat. Introducing the Busy Girl Booty Routine — a 10-minute, no-equipment glute workout you can do anywhere. Whether you’re in your living room, on your lunch break, or winding down before bed, this quick burn delivers results. Why Focus on Glutes? Strong glutes don’t just make your jeans fit better. They: Support better posture and spinal alignment Reduce back and hip pain Enhance athletic performance Help sculpt a toned, lifted look And the best part? You don’t need hours in the gym to see results. The Busy Girl Booty 10-Minute Glute Routine Equipment: None (optional: resistance band for more burn)Duration: 10 minutesLocation: Anywhere you have space to move Warm Up(1 Minutes) Do each move for 30 seconds: Jumping jacks Bodyweight squats Workout (8 Minutes) Perform 2 rounds of the following. Each move: 40 seconds on, 20 seconds rest. Glute BridgesLie on your back, feet flat, knees bent. Squeeze your glutes as you lift your hips up and lower slowly. Donkey Kicks (Right)On all fours, kick your right leg up toward the ceiling, keeping your core tight. Donkey Kicks (Left)Switch sides and repeat. Pulse SquatsLower into a squat and pulse at the bottom for 3 counts before rising. Fire Hydrants (Right)On all fours, lift your right knee out to the side and down again. Fire Hydrants (Left)Repeat on the left. Glute KickbacksStand up, hinge slightly forward, and extend one leg straight back, squeezing the glute. Wall Sit Hold (1 Minute)Lean against a wall, lower into a squat position, and hold. Feel the burn! Cool Down (1 Minute) Stretch it out with: Standing hamstring stretch Seated figure-four stretch Cat-cow pose for spine and hips Pro Tips for Better Results Focus on form over speed to maximize muscle activation. Add a resistance band for extra intensity. Do this routine 3–5x per week to sculpt and strengthen your glutes over time. Pair with protein-rich meals to support muscle growth (check out our High-Protein Recipes)! Why This Works for Busy Women We get it — time is your most valuable resource. This routine was built for: Entrepreneurs & professionals Moms on the move College students Anyone who wants quick wins without compromising wellness No gym. No excuses. Just results. For more quick routines, meal plans, and self-care tips made for women like YOU, subscribe to our newsletter and follow us on Instagram @ccthefitnessblog. Tag us using #BusyGirlBooty and show us your sweat glow 💦🍑 “You don’t need hours in the gym to build the body you want—just consistency, intention, and 10 minutes a day.” 💪🍑. Share: Facebook Pinterest Email Social Media Facebook-f Youtube Pinterest Instagram Tiktok Most Popular Get The Latest Updates Subscribe To Our Weekly Newsletter No spam, notifications only about new post, updates. Categories On Key Related Posts