👩🏻‍🍳 Directions

• Process the Patty Mixture:

  • In a food processor, add chickpeas, oats, onion, garlic, carrot, and parsley.
  • Pulse a few times until the mixture is crumbly but still has some texture.
  • Add egg, cumin, smoked paprika, salt, pepper, soy sauce, and lemon juice.
  • Pulse again until the mixture comes together. Avoid over-processing; it should be slightly chunky.

• Shape the Patties:

  1. Transfer the mixture to a bowl. If too wet, add more oats; if too dry, add a splash of water.
  2. Divide into 4 equal portions and shape into patties (about ½-inch thick).

• Cook the Patties:

  1. Heat olive oil in a skillet over medium heat.
  2. Cook patties for 4–5 minutes per side until golden brown and crispy.
  3. Remove from heat and let them rest for a few minutes.

• Assemble the Burgers:

  1. Toast the burger buns (optional).
  2. Spread a layer of mayo or hummus on the bottom bun.
  3. Place a chickpea patty, followed by lettuce, tomato, onion, and avocado.
  4. Top with the other bun and enjoy!