Low Sugar Desserts for Thanksgiving: 20 Healthy Recipes

Imagine this: Thanksgiving dinner is over, and you’re craving a healthy dessert to top off the feast. How about some delicious pumpkin cookies, brownies, or cupcakes? But you also want to keep your sugar intake in check, especially if you have diabetes. It’s important to be mindful of the calories in your desserts and opt for healthy dessert options that align with diabetic exchanges. Don’t worry! We’ve got you covered with a delectable array of low-sugar desserts, including vanilla ice cream, that will satisfy your sweet tooth without the guilt. These desserts are suitable for individuals with diabetes and can be easily incorporated into diabetic exchanges. Plus, they are low in calories.

From mouthwatering diabetic exchanges and fruit-based desserts to creative spins on classic diabetic exchanges favorites, we’ll explore a variety of options that are both tasty and low in sugar. These recipes are perfect for those with diabetes who are looking for nutritious and delicious options.

Say goodbye to traditional high-sugar dessert recipes and hello to healthier alternatives that are low in calories and suitable for diabetic exchanges. These nutritious desserts don’t compromise on flavor. Whether you’re hosting Thanksgiving dinner or attending as a guest, these dessert recipes will add a touch of sweetness to your holiday celebration without sending your blood sugar levels soaring. These dessert recipes are perfect for individuals who need to manage their blood sugar levels, as they are made with diabetic exchanges and are low in starch and calories. Additionally, these recipes prioritize nutrition without compromising on taste.

Get ready for a delightful journey through the world of low-sugar dessert recipes for Thanksgiving! Discover delicious options that are suitable for diabetic exchanges and packed with nutrition.

Diabetic Carrot Cake

If you’re a fan of carrot cake but need a low-sugar recipe that is also low in calories, don’t worry! This carrot cake recipe is both delicious and nutritious. It is low in fat and packed with essential nutrients. You can still enjoy this classic dessert recipe without compromising your nutrition and adding unnecessary fat and calories.

Moist and Flavorful Carrot Cake

The key to a great carrot cake lies in its moisture, flavor, and nutrition. Traditional recipes often call for a significant amount of sugar, which can be problematic for those concerned about calories, nutrition, fat, cholesterol, and diabetes. However, there are alternative sweeteners available that can provide the desired sweetness without negatively impacting blood sugar levels or adding unnecessary calories, sodium, cholesterol, and nutrition.

One option for improving nutrition is to use natural sweeteners like stevia or monk fruit extract. These sweeteners can help reduce calories and fat intake while still providing a satisfying taste. These alternatives have minimal impact on blood sugar and can be used in place of refined sugars in baking recipes. Additionally, they are low in calories and fat, and high in nutrition and fiber. You can experiment with spices like cinnamon and nutmeg to enhance the flavor profile of your carrot cake while also considering its nutritional value, such as its fiber content, fat content, and calorie count.

Diabetic-Friendly Sweeteners

It’s essential to choose sweeteners that are suitable for diabetics, while also considering their calorie content, nutritional value, cholesterol levels, and fiber content. Here are some popular options:

  • Stevia: This natural sweetener, derived from the leaves of the Stevia rebaudiana plant, is low in sodium and cholesterol and a good source of fiber and nutrition. It has zero fat and calories and doesn’t raise blood sugar levels. Additionally, it is rich in nutrition and fiber, while being low in cholesterol.
  • Monk Fruit Extract: Also known as Luo Han Guo, monk fruit extract is another excellent choice for diabetics looking to add fiber, nutrition, and low calories to their diet while managing cholesterol levels. It contains natural compounds called mogrosides that provide sweetness without affecting blood glucose levels. Additionally, this fruit is low in cholesterol and calories, making it a nutritious choice. Furthermore, it is also high in fiber, which is important for maintaining a healthy diet.
  • Erythritol: This sugar alcohol is commonly used as a substitute for table sugar, with fewer calories and no cholesterol. It also has a low amount of sodium and provides some fiber. It has fewer calories and is low in fat, making it a great choice for those watching their nutrition. Additionally, it doesn’t cause significant spikes in blood sugar levels, making it suitable for individuals concerned about cholesterol and fiber intake.

By using these diabetic-friendly sweeteners, you can enjoy a moist and flavorful carrot cake while keeping your blood sugar under control. Plus, this cake is low in calories and fat, making it a healthy choice for those watching their nutrition. Additionally, the carrot cake is packed with fiber, which is beneficial for digestion and overall health.

Cream Cheese Frosting

No carrot cake is complete without its signature cream cheese frosting. The delicious treat adds flavor and texture to the cake, while also adding fat and calories. However, it’s important to be mindful of portion sizes and overall nutrition when enjoying this indulgent dessert. Additionally, keep in mind that cream cheese frosting typically contains cholesterol, so moderation is key. Fortunately, you can still enjoy this delectable topping while staying within your diabetic diet, without compromising on nutrition, fat, cholesterol, and sodium. Here’s how:

  • Use low-fat cream cheese to keep the calorie, fat, cholesterol, and sodium content in check.
  • Sweeten with alternative sweeteners: Instead of powdered sugar, use a diabetic-friendly sweetener like powdered stevia or erythritol to achieve the desired sweetness. This is a great way to reduce the amount of fat and cholesterol in your recipes.
  • Enhance the taste of your frosting by adding a splash of pure vanilla extract, which adds flavor and does not contain any fat or cholesterol. This will give it a rich and aromatic flavor without adding any additional sugar, fat, or cholesterol.

With these modifications, you can create a creamy and tangy cream cheese frosting that pairs perfectly with your low-sugar carrot cake. This frosting is low in sugar and does not contain any unhealthy fats.

Guilt-Free Indulgence

One of the best things about making a diabetic-friendly carrot cake is that you can indulge in it guilt-free, even if you are watching your fat intake. By making smart ingredient choices and using alternative sweeteners, you can enjoy a slice of cake without worrying about blood sugar spikes or the impact on your fat levels.

Not only will you be able to satisfy your cravings for fat, but you’ll also impress your guests with a delicious dessert that caters to their dietary needs as well. So go ahead and treat yourself to a guilt-free slice of fat carrot cake this Thanksgiving!

Light and Luscious Pumpkin Pie

If you’re a fan of the traditional pumpkin pie but want to cut back on the added sugars and reduce fat, we’ve got just the recipe for you! This Thanksgiving, enjoy a delicious and healthy pumpkin pie that is low in fat and full of flavor.

Enhancing Flavor with Secret Ingredients

Creating a light and luscious pumpkin pie starts with the right ingredients, including low-fat options. Instead of relying solely on sugar for sweetness, we’ll incorporate other flavorful elements that complement the natural taste of pumpkin, without adding unnecessary fat. Here are some secret ingredients to consider:

  • Using high-quality pumpkin puree adds depth and richness to your pie’s filling without needing excessive amounts of fat or sugar.
  • Cinnamon: This warm spice enhances the natural sweetness of pumpkin and adds a delightful aroma to your dessert. It’s great for reducing fat.
  • Maple Syrup: Swap out some of the granulated sugar with fat-rich maple syrup for a more complex flavor profile that pairs beautifully with pumpkin.
  • Vanilla Extract: A splash of vanilla extract enhances the overall taste and aroma of your pie, without adding any extra fat.

By incorporating these secret ingredients, you can achieve a deliciously satisfying pumpkin pie that doesn’t rely heavily on added sugars and is low in fat.

Velvety Smooth Pumpkin Filling

The key to a light and luscious pumpkin pie lies in achieving a velvety smooth filling that is low in fat. Here’s how you can do it:

  1. Start by preheating your oven to 350°F (175°C) for baking the fat.
  2. In a large bowl, combine 2 cups of pumpkin puree, 3/4 cup of brown sugar (or substitute with an alternative sweetener), 1 teaspoon of cinnamon, 1/2 teaspoon each of ginger and nutmeg, 1/4 teaspoon each of cloves and salt, 3/4 cup of evaporated milk (or substitute with a non-dairy alternative), and 2 beaten eggs. This fat pumpkin recipe is perfect for fall!
  3. Mix the fat and ingredients until well combined, ensuring there are no lumps in the fat mixture.
  4. Pour the pumpkin filling, which is low in fat, into a prepared pie crust and smooth out the top with a spatula.
  5. Bake the fat-filled dessert for about 45-50 minutes or until the filling is set but still slightly jiggly in the center.
  6. Remove the fat from the oven and let it cool completely before serving.

Whipped Cream Topping

No pumpkin pie is complete without a dollop of whipped cream on top! The creamy fat adds the perfect touch to this delicious dessert. To keep it light and low in added sugars, try this healthier alternative that is low in fat.

  1. In a chilled mixing bowl, combine 1 cup of heavy cream (or substitute with coconut cream for a dairy-free option) and 1 tablespoon of powdered sugar (or substitute with your preferred sweetener) to create a creamy and indulgent dessert that is low in fat.
  2. Using an electric mixer or whisk, beat the cream until soft peaks form. This is a great way to incorporate fat into your recipe.
  3. Add a splash of vanilla extract for extra flavor if desired, even if you are watching your fat intake.
  4. Once your pumpkin pie, which is typically high in fat, has cooled, generously spread or pipe the whipped cream, which can also be high in fat, on top.

Enjoying Guilt-Free Pumpkin Pie

Now that you have your light and luscious pumpkin pie ready to go, it’s time to dig into this delicious low-fat treat! Savor each bite of this delectable low-fat dessert without worrying about excessive sugars or unhealthy fats weighing you down. Whether you’re enjoying a fat-laden Thanksgiving meal or a fat-filled standalone treat, this healthier version allows you to indulge guilt-free.

Remember, making small changes like reducing added sugars and fat doesn’t mean sacrificing taste. With these tips and tricks up your sleeve, you can create desserts that are both delicious and mindful of your health goals, even if you’re watching your fat intake.

So go ahead—treat yourself to a slice (or two!) of this light and luscious pumpkin pie this Thanksgiving season!

Fruit and Nut Oatmeal Cookies

If you’re looking for a guilt-free dessert option that’s low in sugar but still satisfies your sweet tooth, look no further than these delicious Fruit and Nut Oatmeal Cookies. Packed with wholesome ingredients like oats, dried fruits, and nuts, these cookies are a healthier alternative to traditional sugary treats. Let’s dive into why these cookies are the perfect addition to your Thanksgiving spread.

Bake up some wholesome oatmeal cookies packed with dried fruits and nuts instead of refined sugars

Instead of relying on processed sugars to sweeten your baked goods, these Fruit and Nut Oatmeal Cookies get their natural sweetness from dried fruits like raisins or cranberries. The combination of chewy fruit bits and crunchy nuts creates a delightful texture that will keep you coming back for more. Plus, by using dried fruits instead of refined sugars, you’re adding extra fiber and nutrients to your dessert.

Enjoy the natural sweetness from dried fruits in every bite of these nutritious oatmeal cookies

Dried fruits not only add a burst of flavor but also provide natural sweetness to these oatmeal cookies. Whether you choose raisins, cranberries, or apricots, each bite is filled with the delicious taste of fruit. By using dried fruits as a sweetener, you can avoid the blood sugar spikes associated with consuming high amounts of refined sugars.

Discover how oats, fruits, and nuts come together to create a satisfying cookie treat

The star ingredient in these oatmeal cookies is none other than oats themselves. Oats are not only rich in fiber but also contain essential vitamins and minerals such as iron and magnesium. When combined with the natural sweetness from dried fruits and the crunchiness of nuts like pecans or walnuts, you get a cookie that is both satisfyingly chewy and delightfully crunchy.

Swap out processed sugars for healthier alternatives like honey or maple syrup in these cookies

To further reduce the sugar content in these cookies, you can swap out processed sugars for healthier alternatives like honey or maple syrup. These natural sweeteners not only add a touch of sweetness but also bring their own distinct flavors to the mix. Honey lends a floral note, while maple syrup adds a rich and earthy taste. Experiment with different sweeteners to find your favorite flavor combination.


Delight in guilt-free snacking with these fiber-rich oatmeal cookies that are perfect for Thanksgiving

One of the best parts about these Fruit and Nut Oatmeal Cookies is that they make for guilt-free snacking. With their high fiber content from oats and dried fruits, you’ll feel satisfied without overindulging in sugary treats. Plus, they’re packed with nutrients from the nuts and fruits, making them a healthier option compared to traditional desserts.


Crustless Pumpkin Pie and Apple Pie

If you’re looking for low-sugar desserts to enjoy this Thanksgiving, look no further than crustless pumpkin pie and apple pie. These delicious treats allow you to savor all the flavors of traditional pies without the added sugars from the crust. Let’s dive in and discover how to make these lighter versions that still capture the essence of your favorite pies.

Delicious Pumpkin Pie Without the Traditional Crust

Making a crustless pumpkin pie is a great way to reduce the sugar content while still indulging in the comforting taste of this classic Thanksgiving dessert. By eliminating the traditional crust, you can cut down on calories without sacrificing flavor. Here’s how you can make it:

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine one can of pumpkin puree, two eggs, half a cup of unsweetened almond milk, one teaspoon of vanilla extract, one teaspoon of pumpkin spice, and a pinch of salt.
  3. Mix until well combined.
  4. Pour the mixture into a greased pie dish.
  5. Bake for about 40-45 minutes or until set in the center.
  6. Allow it to cool before serving.


  • Reduced sugar content compared to traditional pumpkin pie.
  • Retains all the delicious flavors of pumpkin pie.
  • Easy to make with simple ingredients.


  • The texture may be slightly different due to the absence of a crust.

Enjoying All the Flavors of Apple Pie

Just like with pumpkin pie, you can also create a low-sugar version of apple pie by skipping the crust altogether. This allows you to savor the natural sweetness of apples without unnecessary sugars. Here’s how:

  1. Preheat your oven to 375°F (190°C).
  2. Peel and slice four large apples (you can use any variety you prefer).
  3. In a mixing bowl, combine the sliced apples with one tablespoon of lemon juice, one teaspoon of cinnamon, and a pinch of nutmeg.
  4. Toss until the apple slices are evenly coated.
  5. Transfer the mixture to a greased baking dish.
  6. In a separate bowl, mix together half a cup of rolled oats, two tablespoons of almond flour, two tablespoons of melted coconut oil, two tablespoons of honey or maple syrup (optional), and a pinch of salt.
  7. Sprinkle this oat topping over the apple mixture in the baking dish.
  8. Bake for about 30-35 minutes or until the apples are tender and the topping is golden brown.
  9. Allow it to cool slightly before serving.


  • Lower sugar content compared to traditional apple pie.
  • Retains all the delicious flavors of apple pie.
  • The oat topping adds a delightful crunch.


  • The texture may be different without the crust.

Lighter Versions that Capture Their Essence

By opting for crustless pumpkin pie and apple pie, you can enjoy lighter versions of these classic desserts without compromising on taste. These recipes allow you to savor the natural sweetness of pumpkin and apples while reducing unnecessary sugars and calories.

Cutting down on sugar doesn’t mean giving up on flavor—it’s about finding creative ways to enjoy your favorite treats in a healthier way. By making small adjustments like eliminating crusts or using alternative sweeteners sparingly, you can still indulge in delicious desserts while being mindful of your sugar intake.

So this Thanksgiving, treat yourself to guilt-free desserts by trying out these low-sugar alternatives to traditional pies. Your taste buds will thank you!

Great Low Carb and Sugar-Free Recipes

If you’re looking for a way to indulge in delicious desserts without the guilt this Thanksgiving, we’ve got you covered. Get ready to discover innovative ways to create mouthwatering treats using low carb ingredients, all while maintaining your blood sugar levels and sticking to your diet goals.

Explore a Variety of Low Carb Recipes

There’s no shortage of options. From pies to cookies and everything in between, you can enjoy a wide range of delectable treats without the excessive carbs and added sugars. Here are some popular low carb recipes that will satisfy your sweet tooth:

  1. Keto Pumpkin Cheesecake: This creamy dessert combines the flavors of pumpkin pie with a rich cheesecake filling, all without the excess carbs. Made with almond flour crust and sweetened with erythritol or stevia, it’s a perfect alternative for traditional pumpkin pie.
  2. Sugar-Free Pecan Pie: Pecan pie is a classic Thanksgiving dessert, but it’s often loaded with sugar and corn syrup. Opt for a sugar-free version by using alternative sweeteners like monk fruit or xylitol instead. You’ll still get that delightful caramelized pecan flavor without the blood sugar spike.
  3. Chocolate Avocado Mousse: Avocado might not be the first ingredient that comes to mind when thinking about desserts, but trust us on this one! Blended with cocoa powder, almond milk, and sweetener of choice (such as erythritol or stevia), avocado creates an incredibly smooth and creamy mousse that will satisfy any chocolate craving.

Innovative Ways to Create Delicious Low Carb Desserts

Creating low carb desserts doesn’t mean sacrificing taste or texture; it just requires some creativity in ingredient selection. Here are a few innovative ways to make your desserts low carb and still delicious:

  1. Use Alternative Flours: Instead of traditional wheat flour, experiment with almond flour, coconut flour, or flaxseed meal. These low carb alternatives can be used in various dessert recipes, including pie crusts, cookies, and cakes.
  2. Incorporate Sugar Substitutes: Replace refined sugar with natural sweeteners like erythritol, stevia, or monk fruit extract. These options provide sweetness without the extra carbs and calories.
  3. Embrace Healthy Fats: Avocado, coconut oil, and nut butters are excellent sources of healthy fats that can add richness and creaminess to your desserts. They also help keep you satisfied for longer.

Guilt-Free Indulgence

One of the best things about low carb desserts is that you can enjoy them without guilt or worry about derailing your diet goals. By reducing the amount of sugar and carbohydrates in your treats, you can prevent blood sugar spikes and keep your calorie intake in check.

While these desserts may be lower in carbs than their traditional counterparts, it’s important to remember portion control. Even though they’re made with alternative ingredients, they still contain calories that can add up if you overindulge.

So go ahead and treat yourself this Thanksgiving with these guilt-free delights! Whether you choose a slice of keto pumpkin cheesecake or a spoonful of chocolate avocado mousse, these low carb desserts will satisfy your cravings while keeping you on track with your low carb lifestyle.

Decadent Vegan Chocolate Tart

Indulge in a rich and creamy vegan chocolate tart made with plant-based ingredients. This perfect dessert will satisfy your chocolate cravings and impress your guests this Thanksgiving. Let’s dive into the details of this luscious treat.

Dairy-Free Chocolate: A Delicious Transformation

Discover how dairy-free chocolate can be transformed into an irresistible dessert. By using high-quality vegan chocolate, you can create a velvety smooth filling that rivals traditional dairy-based desserts. The richness and depth of flavor in the chocolate will leave you wanting more with every bite.

Plant-Based Goodness: Vegan-Friendly Delight

This decadent vegan chocolate tart is not only delicious but also suitable for those following a vegan lifestyle. It eliminates the need for dairy products like cream cheese or butter, making it a guilt-free indulgence. You can enjoy this dessert without compromising your dietary choices or values.

Velvety Smooth Texture: A Slice of Heaven

The texture of this vegan chocolate tart is truly divine. The combination of melted dairy-free chocolate, coconut milk, and other plant-based ingredients creates a silky-smooth filling that melts in your mouth. Each bite is an explosion of flavor and luxurious creaminess that will have you savoring every moment.

Impress Your Guests: Show-Stopping Dessert

Presentation is key. This decadent vegan chocolate tart not only tastes incredible but also looks stunning on any dessert table. Its glossy finish and rich color will catch the eye of your guests, leaving them eager to indulge in this show-stopping treat.

Guilt-Free Indulgence: Low Sugar Delight

Treat yourself to a guilt-free slice of velvety smooth chocolate tart this Thanksgiving. Unlike traditional desserts loaded with refined sugar, this recipe uses alternative sweeteners like maple syrup or dates to keep the sugar content low without sacrificing taste. You can satisfy your sweet tooth without worrying about an excessive sugar rush or the negative effects of high cholesterol.

Versatile and Customizable: Make It Your Own

One of the great things about this vegan chocolate tart is its versatility. You can customize it to suit your preferences and dietary needs. Add a sprinkle of sea salt for a delightful salty-sweet combination or top it with fresh berries for a burst of freshness. The options are endless, allowing you to create a dessert that perfectly suits your taste buds.

Enjoying a Healthier Thanksgiving

Congratulations! You’ve made it to the end of our blog post on low sugar desserts for Thanksgiving. By now, you should have plenty of delicious options to satisfy your sweet tooth while keeping your sugar intake in check. Whether you’re managing diabetes or simply trying to make healthier choices, these desserts are sure to impress your guests and leave you feeling guilt-free.

Now that you have all these fantastic recipes at your fingertips, it’s time to get cooking! Don’t be afraid to experiment and put your own spin on these desserts. Remember, the key is to enjoy a healthier Thanksgiving without sacrificing flavor. So grab your apron, gather your ingredients, and let the baking begin!


Can I substitute regular flour with almond flour in these recipes?

Almond flour can be a great alternative for those looking for a gluten-free option or a lower carbohydrate content. However, keep in mind that almond flour has different properties than regular flour, so it may affect the texture and taste of the final product. It’s best to follow recipes specifically designed for almond flour or experiment gradually with substitutions.

Can I use artificial sweeteners instead of natural sweeteners?

Yes, you can use artificial sweeteners as an alternative to natural sweeteners in some recipes. However, keep in mind that artificial sweeteners may have different levels of sweetness compared to natural ones. Adjustments might be needed when using them in baking recipes. Some people prefer using natural sweeteners like stevia or monk fruit extract for their perceived health benefits.

Are these desserts suitable for vegans?

Some of the desserts mentioned in this blog post are vegan-friendly or can easily be modified to fit a vegan diet by substituting ingredients like eggs or dairy products with plant-based alternatives such as flax eggs or non-dairy milk. Check each recipe carefully and make necessary adjustments to ensure they align with your dietary preferences.

Can I freeze these desserts for later?

Yes, many of these desserts can be frozen for later enjoyment. Just make sure to properly wrap them in airtight containers or freezer bags to prevent freezer burn. When you’re ready to indulge, thaw them in the refrigerator overnight or at room temperature for a few hours before serving.

How can I reduce the calories further in these recipes?

If you’re looking to reduce the calorie content even further, there are a few options you can consider. You can use low-calorie sweeteners, reduce the amount of added fats like butter or oil, and increase the proportion of fruits or vegetables in the recipe. However, keep in mind that altering the ingredients too much may affect the taste and texture of the final product. It’s all about finding a balance that suits your taste buds and dietary goals.

Remember, Thanksgiving is all about enjoying good food with loved ones while being mindful of our health. With these low sugar dessert options, you can have your cake (or pie) and eat it too! Happy Thanksgiving!



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